19/08/2026
Everyone thinks the Shred is about losing weight.
They’re wrong. It’s about becoming the person who shows up when you don’t feel like it.
The friends who keep you accountable. The coaches who push you. The community that celebrates every win. This isn’t weight loss. This is Evolution. https://evo-shred.com
15/07/2026
EVOLUTION FOURS Here is the mahi for the 15th of Aug! Variations, Flow and Standards will be out nek week SO KEEP AN EYE OUT but in the mean time, enjoy making your own version of how it goes 😂😜
07/06/2026
🔥🔥WINTER SHRED🔥🔥
REGISTRATIONS OPEN 12PM TODAY
8 Weeks of solid community support!
Mahi in the winter, Rewards come in the summer
Look good, feel good!
10/05/2026
Mayhem Hyrox / Endurance - 11 May
24/03/2026
Shred Challenge | Monday 13 April
We are back into it! Are you looking to change a few bad habits? Are you Looking for a supportive cru who push motivate and guide you through the hard parts of a healthy change, are you looking for a day to day cru you can work out with side by side instead of online? Then jump on! Registrations open Monday 30th March