F45 Training is a High Intensity Interval Training circuit workout designed to get you results.
F45 Training is a dynamic and ever-evolving leader in innovation across the health and fitness industry. Always pioneering, F45’s training methods set the benchmark in fitness and functional training, delivering results for clients every day.
14/05/2023
When the challenge dishes up a challenge on day 1!! Just breathe take it in and know your coaches have your back always!
It May have felt like -6 degrees outside but inside our body’s it was 30 degrees and lovely!! We got this
12/05/2023
Always grateful but never content. 🙏🏾 ☺️
09/05/2023
Drop a 💯👉🏾 Here if you agree!!
Our upcoming 45 Day challenge kicking off 15th May is a great way to gain back your momentum, build up your confidence, elevate your health and fitness and most importantly look after your mental health.
It Includes:
✅ app access
✅ nutrition guidance
✅ pre-prepared meals (optional)
✅ accountability
✅ in-depth body scans
✅ elite coaching
✅ unlimited classes (37 classes)
✅ recovery assistance
✅ on-demand training (via app)
We are close to capacity, spots are nearly gone. Get in touch to secure the next spot.
08/05/2023
🌟 The New Guy 🌟
Who’s the new guy? 🤷🏾♂️
Oh This is “Coach Linc”
Linc brings a wealth of knowledge and experience to our studio. And we feel very grateful to have him join our whanau.
With a background as a professional athlete, coach of excise movement, experience running his own gym and heading one of the biggest and baddest teams in the Oceania region in CrossFit.
current athletes under his guidance are destined to do big things with the CrossFit games, We ain’t lying when we say “He knows his stuff”.
Recently He just moved to Hawkes Bay from Australia, so don’t be shy to share the best places to visit and things to do with him in return for some world class advice with your Health and Fitness journey when you see him in studio.
Linc believes everyone who is able can win when it comes to your health and fitness.
If you apply yourself and get surrounded with the right team put in the work, the results take care of themselves.
He knows at the end of the day no one else can do the work for you. If you don’t put in the work, don’t expect to win.
Book in to a PM session on a Monday Wednesday or Friday and come get some of the golden nuggets he’ll share with you at training.
📸-
08/05/2023
Registration is now open for the new 45-Day Challenge, secure your spot today and discover everything you’re capable of! *click link in bio*
04/05/2023
The InBody scan is a noninvasive, easy-to-use method of assessing your body’s baseline measurements before and after your 45 Day Challenge. The team will be in studio on Saturday 13th if May. They will provide a consult with each scan to break down the numbers and help you to set some specific targets.
*book via link below:
https://calendly.com/f45hastingsnz/f45-may-2023-45-day-challenge-before-scans
01/05/2023
📣 🔵🔴NEXT CHALLENGE🔴🔵📣
Upcoming challenge kicks off in 14 days.
May 15th - June 28th, wether your goals are to look, feel or move better, or an event that is coming up that you’d like to be prepared for. Maybe it’s just about gaining back some routine and normality because stress is HIGH due to the hectic start we’ve all had this year here in the Hawkes Bay. And your health and fitness has taken the hit of this.
🫶🏾Many of you have been hanging out to get stuck in.
Here is your sign that it’s time!
This challenge is habit, nutrition and attendance focused.
You’ll learn the importance of what habits help you succeed, what’s the best nutrition tips for you and how your attendance affects your consistency and your consistency is what determines your success.
📍 📅 Challenge info seminar will be
May 10th
6.45pm @ F45 Hastings NZ
| Monday | 5am - 10:30am |
| 4pm - 7:30pm | |
| Tuesday | 5am - 10:30am |
| 4pm - 7:30pm | |
| Wednesday | 5am - 10:30am |
| 4pm - 7:30pm | |
| Thursday | 5am - 10:30am |
| 4pm - 7:30pm | |
| Friday | 5am - 10:30am |
| 5pm - 7pm | |
| Saturday | 6:30am - 11am |