BFT is a scientific high intensity group strength and conditioning studio.
In short, our programs are designed to be progressive, innovative, and transformative.
30/08/2026
WEEK 4 IS HERE 🔥
Whether you’re joining us for the first time, or you’ve been a part of our amazing community for a while - there’s something here for EVERYONE!
The perfect week to try the best of what we have to offer and probably make some epic memories along the way 🫶🏽
BFT UNLOCKED - It’s go time 🔓🔑
🔓 UNLOCKED is here..
Join us for 6 days of free training, experience our programs, meet our team and community, and see what BFT Hastings is all about.
No pressure.
No expectations.
Just an opportunity to give it a go.
Unlock your pass through the BFT booking app!
25/08/2026
You’ve UNLOCKED a free week!
Not sure what to expect? We got you!
Swipe through to see what each session will bring, then come try them ALL next week and grab a deal!
Your pass is waiting for you 🔓🔑
23/08/2026
Week 3 is here ✨🔥
Your future self will thank you for the sessions you don’t miss. We go again and get after it!
If you’re struggling to find the motivation again, just remember, one workout is better than none and one session back can change everything!
POV: The whole gym depends on me…
But for BFT Unlocked, all you need is a pass. 😎🔓
Grab your pass on the app and come train with us during Unlocked!
Plus, attendees get access to our BIGGEST offer of the year 👀
✨ No Limits Membership
✨ Limited spots available
We’ll see you in the studio!
BFT Unlocked? Stunning ✨
A week free training? Gorgeous ✨
The community? Beautiful ✨
Biggest offer of the year? Amazing!
We want to see YOU.
Jump onto the BFT booking app, grab your Unlocked pass, and join us in studio August 31st - September 5th!
17/08/2026
Kinda chic that Unlocked is almost here!
Your sign to give it a go, no regrets 😉
15/08/2026
WEEK 2️⃣
The conditioning benchmark is back. 👀
We’re kicking off the week with MAS Testing on Monday, your chance to establish (or reset) your conditioning and see how your fitness is progressing.
Then it’s straight into a balanced week of strength, conditioning, pump, and recovery focused training to keep building momentum 💪
02/08/2026
Back to regular programming 🤪 this is how we progress!
WEEK 0️⃣ | DELOAD WEEK
The work doesn’t stop, it just gets smarter.
This week is all about recovery, movement quality, and giving your body the chance to absorb the hard work from the previous block.
✅ Reduce fatigue
✅ Improve recovery
✅ Build consistency
✅ Set yourself up for the next training phase
Who’s locking in all 6 sessions this week?
31/07/2026
Podium Series #1 | Tomorrow
Our teams have spent weeks training for this and now it’s show time! Can’t wait to watch the magic unfold ✨
Check our previous post for wave times and come support!
| Monday | 5:30am - 7:30pm |
| Tuesday | 5:30am - 7:30pm |
| Wednesday | 5:30am - 7:30pm |
| Thursday | 5:30am - 7:30pm |
| Friday | 5:30am - 7:30pm |
| Saturday | 6am - 11am |