1 HQ: School Of Combat

Small announcement our gym will still be open but to fighters only so if you have a goal to train and fight in ring dm us just until further notice until we ready to take on other students beginners etc.

Also No other visitors from other gyms sorry until we back full time

Much love whanau. ossss

Thank you to the master Hape Ngaronoa for showing the team a master class in pressuring the fighter it was a honor. 💪 🙌 👏 Appreciate all your knowledge brother was awesome having you here always welcome anytime you in town.

Not too long whanau the boys are going to war they been training hard with few of the boys first timers.

Come watch some live combat sports here in the bay at the hastings sports center hosted by Ceasar MMA message them to get your tickets.

We will be shutting down whanau more details to come

Hood to the Ring program thanks those all the tamariki that attended also to all my students for helping appreciated whanau

Week 1

What can I say whanau what a war Dion you a true warrior with a heart of a lion Fight of the Night scrap you done us proud my bro it didnt go our way my bro but it is what it is the team are proud none the less congratulations to his opponent aiden from MTI on the win your a warrior. Thanks Mark and the team for allowing opportunities to fight much respect.

On to the next.Osss

Fight week whanau We heading down to poneke as we got one of our toughest fighters in Dion King 1st time representing 1HQ fighting a tough Aiden from MTI. This Champ is so talented no matter where he goes he will be successful one of the hardest workers i know.

If you in wellys come down to Te Rauparaha Arena buy a tickets and watch some live combat sports see yous down there. Ossss

Kia ora whanau going be starting a program for our teens 13yrs minimum age

12 to 14 week program called From the hood to the ring

Training our rangatahi up to fight in the ring will be awesome goal, training will help with balance of strength speed and endurance and mental toughness gaining alot of confidence in yourself if this is for your tamariki dm me

only couple spots available this will be free first in first served
Tue Thurs 430pm to 6pm
wed 7pm to 830pm with the fight team

And New Junior Wkbf Middleweight champ Memphis Young blood Hawkins we as a team are so proud of you my bro no words. osssss

Also very proud of jarvis unfortunately lost by decision but thats the game proud my bro young man stepping up to fight a man what a warrior

Also thank you to the team at Paramount inviting us giving us the opportunity to fight much respect

last but not least thank you to our whanau friends that come along to support

Fight week whanau we have jarvis making his kickboxing debut and Memphis fighting for the junior middleweight title lets gooo the boys....

And new Cruiserweight boxing champ. Massive mahi Cannon all your hard work payed off and this is just the start next up bareknuckle double champ.

You showed resilience grit and awesome skill and a good ol scrap proud of you my bro. osss

Belt will be sent to him as promoter never received them but i bet he will be sleeping with it when it comes. lol.

Will like to thank all our whanau friends supporters that supported his journey

Special thanks to Anvil Construction Plumbing and Electrical for sponsoring Cannon and the team at 1HQ really appreciate your guys support if you need any mahi done in the hawkes bay area whanau give them a call they will look after yous.