Bend-It Yoga Community

“We lose foot strength faster than grip strength “

Why toes are a key marker of longevity and mobility Foot and toe strength declines with age, increasing the risk of falls and affecting confidence, balance and mobility, says foot and gait specialist Courtney Conley.

Hey team Tuesday night’s class is canceled this week 🦋

Yes, there is a 9am class this Saturday, 30 May🌺

Parsvokanasana variation at Mana with Glenn

Michelle and Gabriella doing Pincha Mayurasana - forearm balance - support with Glenn Ceresoli

Trainees to Level 4 certified teachers, all had so much to learn from Abhijata’s teacher development session. One of the key messages throughout the convention, which was consolidated today, was the importance of context in all learning. We cannot simply take one idea we have learned and apply it to every situation. There needs to be greater intelligence in our teaching and practice than a simple copy and paste approach.

“Together we can make a better world” her final words to us, reminding us of the importance of unity and collaboration 🪷🙏🏾

A little more information on where some of the yoga teachers will be this weekend. We look forward to sharing when we get back!