Professional personal training for all levels.
05/06/2021
It saddens me to announce Farrelly Fitness will be closing. I want to thank everyone who has stood by me and supported Farrelly Fitness. I took a shot at a dream with someone I loved and in the end it cost me not only the dream but the person as well. Shoot for the stars, hopefully hit the moon 🚀
23/12/2020
Time flies.
13/12/2020
Some upto date pictures of the facility. Keep an eye out for more upgrades in the coming months!
Don't let COVID19 keep you from achieving your body goals. Our studio is CLEAN, PRIVATE & AFFORDABLE. Message us for more info on joining up.
We are open and operating under Level 2. If you have not been contacted by a trainer yet, then feel free to drop us a buzz and let us know you're keen to get back on track 💪
16/04/2020
When we don't get adequate sleep we snack more. If you're trying to get greater control over your diet, are you making it easier on yourself by managing your sleep? At the moment it's especially important to be mindful of those late night lockdown Netflix binges and what they might be doing to your diet.
✅ Get 7-8hours a night (more if you're training hard.
✅ Establish a routine to help let your body know it's sleep time.
✅ Be consistent.
07/04/2020
Weight loss is a subject on which people often hold polarized opinions. Whether you're eating keto, fasting intermittently, turning carnivore, living on lentils, getting involved in a pyramid scheme or existing on solar radiation, if you're losing weight, you're doing by being in a caloric deficit.