Anytime Fitness Hamilton NZ

Yannika busting a common gym myth 👀

“The heavier you lift, the better your workout.”

Not necessarily! 👏🏽 Heavy weights aren’t the only measure of a good workout. Your form, control, range of motion, consistency and training with the right intensity for your goals all play a huge role.

Sometimes, dropping the weight and slowing things down can have you working even harder than trying to lift as heavy as possible! 🔥

Your membership just got a whole lot hotter…

From today, our sauna is included in your Anytime Fitness Hamilton Central membership 🙌🏽

♨️ Up to 2 sauna sessions per week included
♨️ Extra sessions after the first 2 are used are only $5

Relax. Recharge. Recover. Repeat. 🔥

TOTAL DISCLAIMER 😂👇🏼

Our members are genuinely some of the best - you’d never be turned away if you needed help. We’re proud of the community we’ve built, and our members (especially the furniture type members 😂) would happily help if our team aren’t around. This video is purely for a laugh 🤭

Coach Jacko with the ‘how to’ on the Lat Pulldown 💪🏼

A staple exercise for building a strong back, but getting your technique right makes all the difference. From your setup and grip to your movement and control, Jacko breaks down the key things to focus on so you can get the most out of every rep.

Save this one for your next session 🔥

You heard it all from Karl - you don’t need to know everything or have it all figured out to start. Taking that first step can unlock growth, both physically and mentally, and help you become the best version of yourself.

Make the start, and we’ll help take care of the rest. 💪🏼

Bree breaks down one of the biggest myths about women lifting weights: that it’ll make you “bulky.”

No fad. No gimmick. Just the facts you actually need to know.

Want a training plan built around your goals? DM us and let’s get started! 🔥

If you’re the person sitting in your car right now, working up the nerve to come & get started, this is Waimania telling you it’s worth it 🙌🏼💜🔥

Coach Jacko on the one thing that would save every beginner months of confusion: you don’t need to train everyday to see results. That’s it, that’s the secret. Everything else you learn by showing up. Got a question you’re too nervous to ask on the floor? DM us, we’ll answer it here.