The Boutique Training Room by Pretty Strong

Multi-tasking photos with your baby & coffee with friends; Briar Elisabeth Photography | Hamilton newborn photography came in to chat to our mums about coffee photo sessions and they sound so fun and so cute 🥹📸

The Fourth Trimester - meet your village 🤍
A 4 week introduction back into movement through Pilates and weights starting August 4th • designed for your postpartum body, with a team of incredible local experts in your corner every step of the way.

Swipe to meet your dream team 👉
📸 Briar Elisabeth Photography | Hamilton newborn photography - Newborn photographer
👶 Katie Fargher - Paediatric Physiotherapist
💛 Nikki Otto | Ceremonies & Bodywork Waikato - Nikki Otto • Massage and scar tissue release therapist
🌿 Beauty by Jodi | Hamilton | Skin Health - Skin Specialist
✨ BEBE HIVE ™ | Children’s Eco Boutique - Bebehive baby chats

Tuesdays & Thursdays · 10:30am · Starting August 4th
The Boutique Training Room · Hamilton NZ

Spots are limited and we expect these to fill fast.
DM us to secure your spot or ask any questions 💌

Move together, heal together, learn together.

The Fourth Trimester • round 2

A Mums & Bubs introduction back into exercise programme designed for postpartum bodies, built around community, and coming back for round 2 this August

We’re collaborating with incredible local businesses to create a true village for you and your baby, because no mum should do this alone.

This time is a little different, we will be incorporating pilates as well as reintroducing light weights to build back strength

4 weeks · Twice weekly · 10:30am

More details coming soon 🎀 If you know a mama who needs this, send this her way or tag below 👇

From our Fourth Trimester chat with Hannah Dyer | Personal Insurance Adviser 🤎