02/09/2026
True Woman's Fitness Hamilton
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Where your fitness journey begins with community and connection
Hamilton’s women-only gym built on support, strength & real connection.
Gym Floor | Group Fitness | PT | + more
Helping women feel stronger in their body, mind & confidence every day.
30/08/2026
A huge thank you to Helen for your wonderful testimonial and kind words 💜 We’re so grateful to be part of your journey and love seeing the confidence, strength, and positivity you bring to our community. Thank you for sharing your experience and inspiring other women to take that first step! ✨
28/08/2026
SEPTEMBER GROUP FITNESS TIMETABLE IS HERE! 💪✨
Ready to get moving into September? Our new Group Fitness Timetable kicks off Monday 31st August! 🎉
Whether you’re into strength, cardio, boxing, Pilates or something a little different — there’s a class for you! 🥊🏋️♀️🔥
✨ New month
✨ New classes
✨ New goals
✨ Same amazing True Woman community 💕
Check out the timetable, and let’s make September a strong one! 💪
27/08/2026
Today we’re celebrating a VERY special milestone…
Angela has officially earned her GOLD LANYARD! ✨🥇
Angela has been with us through rebrands, changes, challenges, new faces, new classes, different seasons — and even the COVID lockdowns! 🥹
She has seen our gym evolve and grow, and through it all, she has continued to be part of our True Woman family!!
That’s 25 years of showing up, supporting the community, and being part of the journey — and we honestly couldn’t think of anyone more deserving of that gold lanyard! ✨
Angela, thank you for sticking with us through all the changes, for being part of our story, and for helping make this community what it is today. 🫶
We are SO proud to celebrate this incredible milestone with you!
25 years. One very special member. One very well-earned GOLD LANYARD. 🥇💛
Congratulations, Angela!
26/08/2026
Ready to punch, move & have some fun?!
Join our Qualified BoxFit trainer for a fun, feel good wellness workshop where you’ll learn the basics of boxing — from your stance and punches to combinations, movement and technique.
No boxing experience needed! Whether you’re a total beginner or just keen to try something new, this is your chance to learn, laugh, get moving and build your confidence in a supportive environment.
FREE for all members!!
Bring your friends, family, neighbour, workmate — anyone who’s keen to give it a go!
Register today and come BOX WITH CONFIDENCE!
email [email protected] or give us a call on 07 838 3888
26/08/2026
Motivation is great… until it disappears…
The truth is, you won’t always feel like training. You won’t always feel motivated to eat well, get your steps in, or stick to your goals
That’s where habits come in.
Build routines that make healthy choices part of your normal life, so you don’t have to rely on feeling motivated every single day!!
You don’t need to be perfect. You just need to keep showing up.
Small habits. Consistent effort. Big results.
25/08/2026
✨ YOUR LANYARD = YOUR TRUE STORY. ✨
We’ve decided your lanyard should be more than just something that gets you through the door… it should celebrate how far you’ve come!!!
💙 BLUE — You’re just getting started.
🤍 WHITE — 100 visits. You’ve officially built a habit.
🖤 BLACK — 500 visits. That’s serious consistency.
🩶 SILVER — 1,000 visits. Fitness isn’t just something you do — it’s part of your lifestyle.
✨ GOLD — 2,000 visits. YEARS of showing up, choosing yourself and making your health a priority.
And here’s the exciting part… 👀
Some of you have ALREADY earned your upgrade. 🥹🔥
We’ll be announcing very soon how you can collect the lanyard you’ve earned — so keep your eyes peeled! 👀
Because every scan tells a story.
Every visit counts.
And every milestone deserves to be celebrated 💙
Which colour are you working towards? 👇🏼
19/08/2026
NEW AT TRUE HAMILTON📊✨
MEET THE EVOLT 360
A quick 60-second body composition scan giving you a deeper look at your body and your progress!!
✨ Body fat %
✨ Muscle mass
✨ Visceral fat
✨ Metabolic age
✨ Segmental muscle analysis
✨ And more!
BASIC & RESULTS MEMBERS — $40
PREMIUM MEMBERS — FREE
SEE THE DATA. UNDERSTAND YOUR BODY. TRACK YOUR PROGRESS.
Now available at True Woman Hamilton - Book in today!!!
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Address
505 GREY Street
Hamilton
3204
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 7:30pm |
| Saturday | 8:30am - 12pm |
| Sunday | 8:30am - 12pm |