GoodBugs

✨ Give your meals a little GoodBugs boost!

Looking for easy ways to use your favourite ferments? Here are three delicious ideas to try:

🥞 Kimchi pancakes
Mix chopped GoodBugs kimchi with flour, water and egg, then fry until golden and crispy. Serve with a yoghurt and sesame oil dip for an extra flavour hit.

🥣 Hearty grain bowls
Pile buckwheat high with GoodBugs kraut, roasted root veggies and sliced sausage or tofu. Finish with dill or smoked paprika for the perfect flavour combo.

🍚 Fermented pesto risotto
Gently fold GoodBugs fermented pesto through your favourite risotto just before serving for a bright, tangy hit.

🌱 Ready to add more good bugs to your meals? Shop GoodBugs online and discover your new favourite ferment!

Markets this weekend...

Saturday 29 August
Cambridge Farmers' Market NZ (Marea)
Parnell Farmers' Market (Daniel)

Sunday 30 August
Hamilton Farmers' Market (Marea)
Grey Lynn Farmers Market (Daniel)

Don't forget - return your empty jar (we are not worried about the lids), and get $1 off your next purchase.

Looking forward to seeing you all 😀

Did you know your gut health affects everything from your immune system to your energy levels? Adding fermented foods to your diet can improve digestion and help your body absorb more nutrients.

Start small – a spoonful of kimchi with your eggs, a bit of sauerkraut in your sandwich, or some fermented pesto in your salad. Your gut will thank you!

This weekend you will find us at....

Saturday 22 August
Tauranga Farmers Market (Daniel)

Sunday 23 August
Hamilton Farmers' Market (Daniel and Marea)
Frankie and Marea are back in Hamilton with their World Famous Toasties 😀

Have a great weekend all!!

🍕 Kimchi & Cheese Toasties – The Ultimate Comfort Food

Tangy, spicy, melty goodness… this Kimchi & Cheese Toastie is next-level delicious! 🧀🔥

🥪 Thick sourdough bread
🧀 Melty cheese of choice
🔥 GoodBugs Kimchi

Grill until golden and gooey – and enjoy!

Pop in to Chantal Shop in Napier to find our delicious GoodBugs!

Kiss me kimchi
Dill sauerkraut
Ginger ninja kimchi
Beet and apple sauerkraut
Fermented pesto
Honey mustard sauerkraut

Which one is top of your list?

✨ A new breakfast favourite! ✨

Looking for something delicious to start your morning? Verrywell Granola has arrived at Bin Inn Taradale! 🥣

Choose from Buckwheat, Blueberry & Apple, Blueberry, Ginger & Maple, Apple & Cinnamon, or Raspberry & Macadamia — all made with organic ingredients and packed with plenty of flavour. 🌿

Perfect with yoghurt, milk, fresh fruit, or simply enjoyed straight from the jar! 😋





GoodBugs