Studio X Hamilton North

Getting stronger with age isn’t just about changing how your body looks—it’s about improving how well your muscles actually work. 💪

New research found that resistance training can meaningfully improve the strength and quality of ageing muscle, even when there aren’t dramatic changes in muscle size or on a body scan.

That means progress can look like:

✅ Lifting heavier
✅ Getting up and down more easily
✅ Feeling steadier and more confident
✅ Carrying groceries without struggling
✅ Staying strong and independent for longer

This is why we believe women should lift weights at every age. Not to become smaller—but to become stronger, more capable and confident.

Our Women’s Coached Weight Training sessions are personalised, closely coached and limited to just three women.

Want to find out if it’s right for you? Send us a message 💛

📍 StudioX Hamilton North
🏋️ Private studio | No mirrors | Expert coaching

Research: Ohta et al., Ageing Research Reviews, 2026

This isn’t about doing more. It’s about training with purpose.

Our new 𝟭𝟮 𝗪𝗲𝗲𝗸 𝗣𝗼𝘄𝗲𝗿 & 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗕𝗹𝗼𝗰𝗸 𝘀𝘁𝗮𝗿𝘁𝘀 𝟮𝟬 𝗝𝘂𝗹𝘆, designed to help you build strength, speed, and confidence through structured coaching.

Ready to start?
👉 Join Studio X with a membership and be part of the full Power & Performance Block.

Not ready to commit just yet?
👉 Our 14 day trial is also available to get you started.

Good luck Nadine
Smash it babes
Hyrox