First Step Fitness

You don’t need to completely change your routine overnight.

Start with one session.

One small goal.

One step in the right direction.

Consistency is built over time , not in one perfect week.

If you’ve been waiting for the right time to get back into training, maybe this is your sign.

Take the first step today with FSF.

Thinking about joining a gym?

There’s never been a better time to start. Whether you’re new to training or getting back into it, we’re here to support you every step of the way.

Contact us today to find the membership that’s right for you!

Only a few body scan appointments left 👀
Message Donna to book in!

Only a handful of spaces available tomorrow in GREYMOUTH at First Step Fitness!

Message to book 👌

will be returning to the gym next Friday, 7th August.

Get booked in for a body scan - only takes 15 minutes!

Either send Donna an email or book in VIA the link below:

https://track.smtp2go.net/click/S97iZ8nbb78F.7d5X7f7x8oUa.2j82zQLJsXi/PxYy8fMt/3s/calendar.app.google/k924kdw2U4cotWef6

Proud to Support Local Talent!

At First Step Fitness, we’re passionate about supporting our local community both inside and outside the gym.

We’re excited to be sponsoring David for the upcoming 2026-2027 Speedway season and can’t wait to follow his journey as he competes throughout the season.
We wish David all the best and look forward to cheering him on from the sidelines.
Good luck, David ! We’re proud to be part of your team!

✨ Exciting News! ✨
We're excited to welcome Donna to the gym! 💪
Donna is a qualified Personal Trainer who will be working out of our gym one day a fortnight helping members work towards their fitness goals with personalised training and support.
On selected, pre-announced dates, Donna will also be offering Body Composition Scans. These scans are a great way to track your progress, providing valuable insights into muscle mass, body fat percentage, and other key health metrics.
Keep an eye on our page for upcoming body scan dates and availability. If you've been thinking about taking the next step in your fitness journey, this is a fantastic opportunity!

GREYMOUTH - this one is for you!!

DT Fitness is expanding!!

From mid-July I will be taking on Greymouth clients for Personal Training at First Step Fitness!!!

I'm just working on website bookings - in the meantime please feel free to DM for more info 🥳

For the Month of July all First Step fitness members/clients are offered $10 off any one hour or 90 minute treatment with Gladstone Body Therapy.
This includes Deep Tissue massage or Holistic Pulsing. For further information or bookings contact, Charlene 0212542489

GROUP FITNESS CLASSES WITH MAGGI FORSYTH

Looking for supportive, challenging, and results-driven training? Join our small-group fitness classes at First Step Fitness with Maggi Forsyth.

Maggi is a qualified Personal Trainer, Group Fitness Instructor, Running Coach, and competitive Ultra Runner, bringing a wealth of experience in strength training, endurance performance, and helping people of all fitness levels achieve their goals.

Whether you’re looking to build strength, improve fitness, increase confidence in the gym, or train alongside a great community, there’s a class for you.

Class Timetable

Tuesday – Strength
5:45am

Thursday – Hybrid
5:45am

Thursday – FIT
5:45pm

Saturday – Hybrid
7:00am

All classes are held at First Step Fitness.

For more information or to book your spot, contact Maggi directly:

022 357 5689

Class Update + FAQs

Maggi is heading off to Japan ✈️ - We wish her all the best and safe travels!
Her last class will be May 16th, and she’ll be back ready to go on June 4th at 6am 💪

A few quick FAQs:

Do I need to book? Yes, booking is required to secure your spot
What if I can’t make it? Please cancel your booking so someone else can jump in
How much is a class? $10 per class or you can purchase a concession card. Payments are to be made directly to Maggi.
Are all levels welcome? 100%, classes are designed for everyone
What do I need to bring? Water bottle, towel, and a good attitude

If you’ve got any questions, flick a message or chat to us in the gym 🙌