Shift Mind & Body

REMINDER: TOMORROW
*anything BUT workout gear
👙👩🏼‍🍳🦹🏽🧙🏻‍♀️🦺👘⛑️

Prize for best dressed 🔥🔥
See you there 😏

GET IN QUICK!! Starts next week with limited spaces!

Coach Kellie is back with her own Core Strength Plus Program, here for you every Friday at 12pm until the 4th September!

These classes are ideal for ALL fitness levels! We can’t wait to get started🙌🏼

DM us to join and secure your spot in the 7 week block before the 24th!!

Check out Julys Schedule 🙂

This year, we didn’t want to create another challenge that simply made you train harder, tighten up your nutrition, and do more… only for those habits to disappear as soon as winter hit.

We wanted Atomic 66 to be different.

Instead, we focused on building simple habits that could be repeated consistently every single day over 10 weeks, until they started becoming the new normal. Because real progress isn’t made through being perfect for a few weeks, it’s built through consistency over time.

Atomic 66 became more of a mental challenge than a physical one, and because of that, we’ve seen some pretty unreal transformations. Not just physically, but mentally too.

We are so proud of every single person who put themselves out there and gave this challenge a crack. Whether you completed all 10 weeks, hit a few bumps along the way, or realised just how hard consistency can be when life gets busy, there is something to learn from every single experience.

Because the truth is, the mid-challenge fatigue ALWAYS hits 😅 Life gets stressful, motivation dips, routines get interrupted, and that’s usually the point where the real growth starts to happen. Learning how to reset, back yourself, and keep showing up (even imperfectly) is what creates long-term change.

Every challenge completed, every walk taken, every better choice made, every time you got yourself back on track all compounds over time into creating the healthiest, strongest, and best version of yourself.

Nobody’s journey is perfect, and every single person you’ll see celebrated here has also faced setbacks, self-doubt, stress, and moments where they wanted to throw in the towel too. The growth is built from learning from those moments and continuing to move forward.

Check out these posts to hear more about a few of the client journeys/ successes from this challenge 👏🔥

💥 Each week we are challenging the Perform team to pick 1/6 different HARD challenges to complete!

💥 Every 2 weeks well have a new set of options to choose from that may, or may not get more and more challenging as we weeks go on 😏😏

💥These challenges ARE MEANT TO BE HARD!! They are meant to feel inconvenient to your routine/ lifestyle, hard to stick to or complete, make you dig deep not just physically, but mentally!!

Why you may ask… 🤔

Doing hard things isn’t possible!

The sooner you realise this, the sooner your life will level up in so many different ways.
After 10 weeks of challenging yourself to get out and do hard things, a lot of other hard things you face in life won’t seem so daunting!

✔️ you won’t second think that walk, even if it’s raining or cold outside

✔️you will sign up to that Hyrox comp, or 21km run at the end of the year etc

✔️ you will have that tough conversation you’ve been wanting to have with your boss, partner or mate.

✔️ you will book into Wednesday classes and realise you can actually do them! 💪🏻💪🏻

‼️ NON CHALLENGE MEMBERS‼️

You can 100000x join in, we’d live to have ya apart of the pain 🫠🫠 comment below if that’s you!

You must post your evidence in the comments below. Please make sure you’re posting in the comments of the first photo when you have to submit multiple entries!

February already 🤔😅 how?!?

💥This week we will be closed Friday 6th on Waitangi Day

💥SHIFT VS SHRED COMP
After a chitchat with Jess we have decided the first Friday of each month will be a lot more suited for us to align with our programming. Kicking off on the 13th of Feb! This session will run as a normal class across the day! For those keen to take on the challenge, you can record your results and those not so keen, you can complete the session without recording your result 🙂
• To keep things FUN & SOCIAL, (and seeing as neither of us have a Friday arvo session) we will alternate between studios hosting a Friday evening session on that Friday each month open for all members to attend (from both shift & Shred)

💥Challenge 1 is about to roll in!!
We are finalising a few more detz here are will release all info you need! For now, save the date!! 13th of Feb 2026

And that’s a wrap on 2025!

What a year it’s been, and what a way to finish it. Our final session of the year was a goodie, and we’re pretty sure anyone who was there would agree that we went out with a bang 💥🥵

To our amazing members - you guys are the heart of our community. Your energy, commitment, laughs, sweat and support for one another are what make the studio such an epic place to be, and we are so grateful for each and every one of you 🫶🏽

And to everyone who visited town and dropped in for a session or two over the course of the year, thank you for being part of things while you were here. We hope you loved training with us as much as we loved having you!

Thanks so much for a stellar 2025! Enjoy a well-earned break, celebrate well, and we’ll see you in the new year ready to chase new challenges, set new goals, and smash 2026 out of the park 💪✨

🤍 Team Shift x

YOU’VE GOT 24 HOURS, what are you waiting for?!

Until 8pm tomorrow night, we’re offering discounted packages for new or returning members to join us for The Final Shred
AND
you can train with us for the rest of this week for free!

Get amongst team - follow the instructions on slide 5 to lock in your spot, or drop us a DM to get signed up 🔥

How good is daylight saving - these longer days seem to be making for busier nights! 🌤️
Last Wednesday nights class was absolutely pumping and we love to see it! ⚡️
A gentle reminder to please make sure you’re booking in to your classes so we don’t end up over capacity 💪🏽

SUMMER SHRED 2025 | THE ENERGY BALANCE

Locking in. Smashing the last of 2025. Let’s do it.