YogAscend

Are you following your highest purpose?

How about your hearts truest desire?

Following that which lights you up is key to being fulfilled.

it gets you out of bed on cold mornings.

It’s solidifies the decisions that make you a bit of human.

It reminds you that there is so much more to life if you align with the current instead of going against it.

Choose purpose. Choose passion. Choose to listen to the heart - it knows.

You’re welcome 😉🤎

If I’m unhappy/unwell/unmotivated, I ask myself these questions;

🤎 when did you last get your bare feet on the Earth?

🌲 when was the last time you lay under a tree & just breathed?

📵 when was your last digital detox?

🎨 when did you last express your Creativity?

Often, happiness is on the other side of a simple decision.

Make the right decisions for your well-being and watch your life completely transform 🖖🏽

I’ll be guiding a breathwork journey September 6th 7-830am. Calendar this date if interested 🙌🏽

The reason why it’s hard is because the universe is testing you to see if you’re worthy 🥇

Are you willing to do what it takes to be fulfilled?

Show up. Suit up. Shut up 😉

Injuries as a reminder life’s worth living 💭🍂

I’ve made a decision 👏🏽

to capture moments instead of aiming for perfection.

Life’s so darn good & if social media has the tendency to take it away from me then I’ll find a way to integrate it so I keep both 🪇

Meditation and the antidote to your avoidance ☘️

It’s not about perfection. It’s about accepting the imperfection.

You’re welcome 😉

I bumped into a guest wandering about the Retreat with a look of surprise on his face.

Instead of returning to his room - he spent the last half hour discovering all the hidden secrets that guests otherwise miss out on. All because of wandering without an agenda.

More of that for humanity pls 👣

Breaking my back taught me this 👇🏽

Ride the waves of life 🌊

Thats it.

No more avoiding, resisting, suppressing.

Instead – an embrace of the fullness of everything we experience, unlocking a life full of possibilities ✨

My yoga trainer Clara Roberts-Oss once shared this poem by John O’Donohue, & it stuck with me. 📖

I now share it to thousands of people who come through my classes.

It resonates with me that everyday is an opportunity to arise and re-create. To transcend the weight of yesterday and create the reality we desire today.

But we gotta want it, and be willing to face what comes with stepping in. 🥾

Discomfort. Uncertainty. Pressure.

Growth 🌱

All repeated, day in, & day out.

For today my practice is to let go of yesterday, and willingly re-create my reality on the blank canvas that is today. 🎨🖌️

Hope this encourages you to do the same. 💜