The Yoga Room

Classes for Wednesday and Thursday 2rd and 3rd September
Wednesday
10.30-11.30 qigong with Lisa
5.15-6.30 Hatha for all levels. This class was quite last week
Thursday
9.00-10.30 Hatha
10.45-11.45 60s plus floor class
5.30-6.45 beginners level

Classes for Monday and Tuesday 31st August 1st September
Monday
5.30-6.45 week 4 course pregnancy and birthlight
5.30-6.30 Feldenkrais with Rupert bookings only
Tuesday
9.00-10.15 Restorative
10.30-11.30 and 11.45-12.45 60s plus
5.15-6.30 Hatha focus on hamstrings
5.30-6.30 Feldenkrais with Rupert

Just a reminder I will be away this Saturday 29th August Taku will be taking the 9.00-10.15 class gentle Hatha plus his usual Sunday class 9.30-10.45
Next Saturday a restorative class
Also Amanda has a sound healing yoga nidra class on the 29th 6.30. Bookings only

Classes for Wednesday and Thursday 26th and 27th August
Wednesday
10.30-11.30 qigong with Lisa
5.15-6.30 Hatha for all levels
Thursday
9.00-10.30 Hatha
10.45-11.45 60s plus floor class
5.30-6.45 Beginners level restorative class this week only

Classes for Monday and Tuesday 24th and 25th August
Monday
5.30-6.45 Pregnancy and birthright course week 3
Tuesday
9.00-10.15 Restorative
10.30-11.30 and 11.45-12.45 60s plus
5.15-6.30 focus on upper back shoulders mostly floor postures . Nearly everyone could benefit from this class due to the nature of our day to day posture

Classes for this weekend 22rd and 23rd August

Saturday
7.30-8.45 and 9.00-10.15. Hatha with Gill practicing and teaching since 1990s and upper back to increase structural alignment for inverted postures. Know what your doing why your doing for a better outcome
Sunday
9.30-10.45 gentle Hatha with Taku

Classes for Thursday 20th August
9.00-10.30 Hatha ( This class is quite right now )
10.45-11.45 60s plus floor class
5.30-6.45 Beginners level

Classes for Tuesday and Wednesday 18th and 19th August
Tuesday
9.00-10.15 Restorative
10.30-11.30 and 11.45-12.45 60s plus strength and balance . Please note we are back to 2 classes
5.15-6.30 Hatha floor class focus on hips Abduction and rotation
This class is very quiet right now. It’s not for complete beginners
Wednesday
10.30-11.30 qigong with Lisa
5.15-6.30 Restorative this week only

Pregnancy and birthright 8 week course starts tomorrow 10th August 5.30-6.45 still a few spaces left
Monday 17th August week 2
Pregnancy and birthlight course 10th August - 28th September
Register now
Pregnancy and birthright course starting 10th August - 28th September eight week course. Please register now to save a place.
Yoga and birthlight for pregnancy
14-40+ weeks gestation With Gill who has been teaching pregnancy yoga for over 20 years
The classes cover:
Gentle stretches and posture for pregnancy.
Yoga Breath for pregnancy and labour.
Positions for labour and birth.Encouraging women’s natural instincts and intuition during labour.
Pelvic Floor Exercises
Relaxation and calmness of mind
Classes are at the yoga room 114 Gladstone road Monday 5.30-6.45 pm
Cost $104 or student, community card $80
For information and to enrol please contact Gill on the yoga room Gisborne face book page or email [email protected] or text / phone 0210414990 See less See less See less

Classes for this weekend 15th and 16th August
Saturday
7.30-8.45 and 9.00-10.15 Hatha with Gill . Focus on restoring vitality
Sunday
9.30-10.45 gentle Hatha with Taku