Spotlight of the Day β Fortify ππ€
Floss, Laice & Kayla β a strong combination of three wΔhine who are far too humble about how strong they actually are ππͺπ½
We know theyβre probably not too excited about having a post purely about them π but they definitely deserve their moment.
Three strong wΔhine who quietly put in the mahi, while always being there to support and encourage others in our whare ππ€
So unfortunately for you threeβ¦ today youβre getting the spotlight πππ½
CrossFit 4010
Welcome to CrossFit 4010 Business Page. We are here to help with all your fitness goals be it health, be it performance and even just getting going again.
We're here to help you achieve all your fitness goalsβwhether it's improving your health,your performance, or simply getting started again.
Spotlight of the Day β 3 Musky Beers π»ππ€
Made up of Juv, Cass & Missy β three strong wΔhine generally found in their natural habitat of Lunch Class π
The 3 Musky Beers took on Butterfly Effect together on Saturday, putting in the mahi across all four WODS πͺπ½π₯
Safe to say the Lunchies were well represented πππ½
17/08/2026
Celebrating two more wonderful wΔhine from our whare ππ€
Our very own Lisa and Coach Bec are off to Singapore with their Waka Ama crew, 35 Mai Tawhiti, to represent Aotearoa π³πΏπΏ
A huge mihi and all the best to Lisa, Bec and their teammates Lils,Debs, Ange and Kaatz. Travel safe, enjoy the experience and go smash it over there! πͺπ½π₯
35 Mai Tawhiti β all the best in Singapore! π³πΏ
Spotlight of the Day β Motherload π
These three mamas β Steph, Carla and Kylie β were one of our 4010 teams who took the floor on Saturday.
It was their first time competing ever, and they stepped outside their comfort zones, backed each other through every heat and kept the positive vibes going all day.
Awesome mahi, ladies! ππ½π¦
16/08/2026
How was your weekend? π
Ours was great! π¦π₯ Not even sorry for the Butterfly Effect Comp Weekend overload ππͺπ½
15/08/2026
And thatβs a wrap! π¦ππ€ Another Butterfly Effect Comp done for our 4010 whΔnau! πͺπ½π₯
A massive mihi to CrossFit Napier & NoxFit for welcoming us into your whare π π€π½ and to the Butterfly Effect Competition β’οΈ organisers for putting on another awesome event! π¦ππ½β¨
To all the wΔhine out there β we couldnβt recommend this comp enough! πͺπ½π If youβve ever thought about giving it a go, make next year your year! ππ½π₯
The Butterfly Effect is about so much more than competing π¦ It empowers women to celebrate what their bodies are capable of through strength, connection and community πͺπ½π€π½π β creating a ripple effect of confidence, inclusivity and change that goes well beyond the competition floor. β¨π
So proud of all our 4010 ladies who stepped onto that floor today and gave it everything! π₯Ήππ€
Until next year π¦β¨ππ€
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108 Roebuck Road
Gisborne
4010
Opening Hours
| Monday | 6am - 6:30pm |
| Tuesday | 6am - 7:30pm |
| Wednesday | 6am - 6:30pm |
| Thursday | 6am - 7:30pm |
| Friday | 6am - 6:30pm |
| Saturday | 8am - 10:30am |
| Sunday | 8am - 10:30am |