26/08/2026
❤️🔥 BFT³: YOUR BODY. YOUR EFFORT. YOUR RESULTS.
Think you need to be fit before you start BFT? You don’t.
That’s one of the things we love about our BFT³ heart rate technology. It helps us see how hard YOUR body is working — so your workout is based on your capacity, not the person training next to you.
Because at BFT, every session has a purpose.
Across the week, our programming trains your whole body — all major muscle groups, different ways of moving, cardiovascular fitness, muscular endurance and strength.
And getting fitter doesn’t mean going as hard as you can, every single day.
Some sessions are designed to get your heart rate up. ❤️🔥
Some are about strength. 💪
Some are about controlled, sustained effort. ⚡
And some require you to pull back so you can perform when it counts.
BFT³ supports all of it.
🎯 Your heart rate targets are customised to the session
📺 See how your body is responding in real time
🏆 Get rewarded for training at the RIGHT intensity — not just the highest
📈 Track your performance and watch your fitness improve over time
That means whether you’re walking into BFT for your very first session, getting back into exercise, or you’ve been training for years — there’s a place for you here.
You don’t have to keep up with anyone else.
You just have to start where YOU are. 💙
We’ll help you with the rest.
BFT³ — TRAIN WITH PURPOSE.
25/08/2026
FIND A TIME THAT WORKS FOR YOU 🫶
One of the best things about BFT? There are SO many opportunities to train throughout the day. 🙌
Early riser? We’ve got you.
School drop-off crew? Yep.
Lunch break training? Absolutely.
After-work session? Sorted. 🔥
We know everyone’s schedules look different, so we’re popping our timetable up here so you can have a look and see where BFT could fit into your day.
And if you’re thinking about coming along to UNLOCKED next week but you’re unsure about anything — what session to book, what time might suit you, or even what to expect when you walk through the doors — flick us a DM! 💬
No question is a silly question. We’re more than happy to help you find the best place to start. 🫶🔓
31 AUG – 6 SEP 26 | ONE WHOLE WEEK FREE
24/08/2026
🔓 6 DAYS UNTIL WE UNLOCK THE DOORS 🔓
————————————
Gisborne… you’re up. 👀
In just 6 DAYS, we’re opening our doors for BFT UNLOCKED — giving you an entire week to experience BFT Gisborne COMPLETELY FREE.
No contracts.
No commitment.
No need to “get fit first”.
Just come in, meet the crew, try the training and see what all the hype is about. 💪
Last year, you helped our little Gizzy studio become the #1 selling BFT studio in the WORLD during Unlocked. 🌎🏆
This year, we want to do it all over again — and we want YOU to be part of it.
🔓 UNLOCKED: 31 AUGUST – 6 SEPTEMBER
🔥 Unlimited training for the week
💰 $0
🤝 Bring a mate (or three)
6 days. Then the doors are UNLOCKED.
👇 Flick us a DM if you need any help getting sorted, or click the link in bio… and lets go #1 again? 😏🏆
24/08/2026
✨ NEW PARTNERSHIP ALERT ✨
We are SO excited to officially welcome Gemini Gels by Alice to the BFT Gisborne whānau! 🩷
Gemini Gels is the cutest little nail salon — but don’t let “cute” fool you. 👀 Whether you’re into something simple and fresh OR nails that are a little more ✨extra✨, Alice has you covered.
Go check out her work, show her some love and make sure you give Gemini gels, Gisborne NZ a follow. 💅🏼
ANDDDD… there’s a pretty sweet perk for our BFT members. 😏
🩷 BFT GISBORNE MEMBERS GET $20 OFF EVERY SERVICE AT GEMINI GELS! 🩷
Yep. Every. Single. Service.
We absolutely love partnering with awesome local businesses and being able to bring our members even more perks along the way.
Welcome to the fam, Gemini Gels! 🫶🏼✨
24/08/2026
24/08/2026