24/7 Gym (membership & age dependent) Home of Les mills Gisborne Reception hours: Mon-Fri: 6am-8pm Sat: 8am-1pm
Movement First Pilates is a growing community of professionals passionate about nurturing mind and body health through movement. We offer complementary therapies of Pilates, yoga, osteopathy, meditation and massage to enhance mind, body and wellbeing.
Lana is located in Gisborne NZ down Wheatstone Road, offering reformer and specialised equipment 1-2-1 Pilates, group classes and Active ageing classes.
Benefits of Pilates: Improved posture and muscular balance; Longer, leaner muscles; Improved flexibility and joint stability; Reduction in back pain and other injuries; Sculpting and toning of problem areas; Enhanced concentration and energy levels.