🔒LOCKED IN CHALLENGE WEEK 6🔒
Well we made it team, here we are at week 6, the end of the challenge and we are going out with a bang!
Habit focus: MINDSET
Mini Challenge
(2 points)
LIONHEART: Get your lionheart heart rate monitor into the RED zone during three classes this week. Get coach to mind the screen and take a quick pic as proof.
OR
NO LIONHEART: Reach a 1:40-1:50 split on the ergs. Give coach a heads up that you will work on it for that set, hold it for the full duration. Coaches to watch.
Complete either challenge over three classes this week!
Coaches Challenge (5points)
Kaiti Hill Team Challenge! Coaches Case, Luke & Matt will be taking members that want an extra challenge for this session. Will be great to have everyone join us in our last session of the Locked in Challenge.
Where: Kaiti Hill Playground car park (half way up hill)
When: 9.30am Sunday
Bookings essential on the app so we know team numbers.
F45 Training Gisborne
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23/08/2026
🤝✅Unanimous Decision✅🤝 (No draw required)
This week’s 🔒LOCKED IN🔒 week 5 prize goes to Sonia Turnbull Hitting her class attendance goal, smashing the weekly mini-challenge & and today finishing strong with the coaches challenge. Keep inspiring Sonia 🔥💪
PS - Sonia is taking her health/Fitness journey to the next level this December, hit her up in class for more deets 👀🏋🏼♀️👟🔥
17/08/2026
Today at F45 Gizzy we did something a little different. We had the privilege of taking an awesome group of up and coming youth for their first F45 experience. Coaches Luke, Tsugu and Case led them through Redline...the ultimate cardio test! We loved supporting the Ngatapa Colts Rugby Team with their training today! Keep your eyes out for these ones, they certainly showed up and left it all on the gym floor. So much fun team, keep up the hard mahi!!!!
From your Coaches here at F45 Gizzy 💪
🔒LOCKED IN CHALLENGE WEEK 5🔒
We are almost at the end of our 6 week LOCKED IN CHALLENGE, how fast did that go! This week is all about being consistent, making small changes and sticking to them!
Habit focus: CONSISTENCY
Mini Challenge
(2 points)
5 minute AMRAP: 10 KB swings, 8 push ups, 6 burpees. Complete this workout 3x over the week and record how many rounds you get. What was your best score? This is all about YOU VS YOU.
Coaches Challenge (5points)
Group walk together with Coach Shaan. A chance to meet up, chat, hang out and still get some low impact cardio in after your week of training.
Remember the more points you accumulate each week gets you in the draw for the weekly F45 Gizzy prize pack.
Attend just 3 F45 classes each week and you are in the draw for F45 HQ prizes!
🔥 SPLIT DECISION 🔥
As our top point-getters for this week have already taken home prizes 🏆🎁 we’ve made a SPLIT DECISION! ⚖️🔥 🎟️ One voucher will go to one of our members on the maximum points 🏆 The other voucher will go to one of the members who has attended the most classes! 🔥
Congratulations Sonia Turnbull back in the winners circle again taking home the Rebel Sport voucher!
Bring on week 5! 🔥💪
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🔒LOCKED IN CHALLENGE WEEK 4🔒
Well Team, with the rain arriving today to take some of the chill out of the air, what better time than to focus on HYDRATION. This week is all things H20 💦
Habit focus: HYDRATION
Mini Challenge (2 points)
Over the next 7 days you will drink at minimum 2L of water per day. Log your photos with Coach Matt as proof 😉
Coaches Challenge (5points)
Reset Yoga Instructor (and F45 Gizzy member) Juanitas Yoga class...
- 45 minutes
- 9.30am Sunday, F45 Gizzy Studio
- Bookings essential
- Coach Matt
Our week 3 winner for the LOCKED IN CHALLENGE is……. Sindy van Zyl 👏🔥🔥 1x Flagship Eatery voucher & 1x LSKD voucher coming your way! Be sure to stay LOCKED IN for week 4 with Coach Matt featuring a guest appearance from one of our members 👀👀🧘♀️🧘♀️🧘♀️ Keep up the good work team.
🥁
🔒LOCKED IN CHALLENGE WEEK 3 🔒
Heading into halfway now and we are going to spice things up...literally! We are talking all things nutrition, often one of our biggest stumbling blocks. This is a habit we can bite off in little chunks 😊
Habit focus: NUTRITION
Mini Challenge
(2 points)
Download the MyFitnessPal app. Log your food intake for the next 3-5 days (3 minimum). Have a chat with Coach Lex about your results and set a nutrition goal together. Easy!
Coaches Challenge (5points)
Coach Alexas HYROX workout
• 45 minutes
• 9.30am Sunday, F45 Gizzy Studio
• Bookings essential
• Coach Alexa & Matt
Remember the more points you accumulate each week gets you in the draw for the weekly F45 Gizzy prize pack.
Attend just 3 F45 classes each week and you are in the draw for F45 HQ prizes!
01/08/2026
This month our Member of the Month goes to Patrick Bethel 🔥💪
Pat, you are such a pleasure to coach. Your consistency has paid off big time. You make your daily workout a priority, ensuring it is scheduled into your day and turn up no matter how little sleep the kids let you have the night before. When new members join, Pat will often be one of the first to have a chat and encourage them along.
Inside the gym you are always working hard. You challenge yourself, and no matter how often you attend, “there is always something else I can work on and get better at”. Well done Pat, keep up the great mahi!!
This months prize is sponsored by the amazing wahine toa at Soul Deep Kawakawa Make sure you check out their beautiful range of locally hand made products.
31/07/2026
Our week 2 winner for the LOCKED IN CHALLENGE is….Sonia Sonia Turnbull 🙌. This supplements prize pack is all yours mate. Let’s go week three…
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53 Awapuni Road, Awapuni
Gisborne
4010