Feel Good Fitness NZ

If the thought of coming to a boxing class sounds fun… but also slightly terrifying, I want you to know something.

You do NOT need to be fit, fast or particularly coordinated to give it a go.

Our Thursday morning boxing class is for mums who want to get their heart rate up, have a good workout and learn something new, without feeling like they have to keep up with a bunch of super-fit boxers.

We work through simple combinations, hit the pads, get a good sweat on and have a laugh along the way.

And yes, there are definitely times when your brain and your arms seem to be doing completely different things. We’ve all been there!

But that's part of the fun.

You don't need to know how to box before you come. We will teach you what to do, give you plenty of time to get the combinations, and you can work at your own pace.

And because it's a Feel Good Fitness class, your kids are welcome too.

So if you've been thinking, "I'd actually love to try boxing, but I'm probably too unfit and I'll look like a complete idiot..."

Come anyway.

I promise you won't be the first nervous mum to walk through the door, and you definitely won't be the last.

Thursday mornings, 9.30am.

Come and give it a go.

I spent years thinking I needed to work harder to get results.

Now I know that consistency beats perfection every time.

The goal isn't to have the perfect week. The goal is to keep showing up for yourself, even when life is busy.

Has your approach or beliefs about exercise changed now that you're a Mum?