Firmly Fit Pilates

Last cavalry charge in history takes place during World War II at Isbuschenskij, Russia, when the Italian Savoia Cavalleria charges Soviet infantry on August 23, 1942.

Which when we think about it, wasn't that long ago!
To book in for your favourite classes, Ionic Detox, Infrared Sauna or LED Light Therapy head along to www.firmlyfit.co.nz

Hydration Myth #2: Only athletes need electrolytes

False!

While athletes certainly benefit from electrolytes, they're not the only ones.

You may also benefit if you:
✔ Exercise a few times a week.
✔ Use an infrared sauna.
✔ Spend time outdoors in summer.
✔ Have a physically demanding job.
✔ Sweat easily.
✔ Feel tired or flat throughout the day.

Every time you sweat, your body loses both water and electrolytes.

Replacing only the water may not always be enough to support optimal hydration.

Electrolytes help your body absorb and retain fluid while supporting muscle and nerve function.

Whether you're attending a Pilates class, enjoying a walk, gardening, or simply trying to stay hydrated through a busy day, electrolytes can be a valuable addition to your routine.

At Firmly Fit, we stock Daeli Hydration because it's an easy way to replenish what your body naturally loses.

Pop in and try a sachet after your next class!

Aglow is a proud New Zealand owned business located right next door in Whanganui, and Kellie (the amazing owner) has positioned her products to be sustainably and thoughtfully developed to fit in with people's busy lifestyles.
Premium. Clean. Results-Focused.

We’re so excited about her range that we started stocking it 3 months ago.
And the feedback from clients, 6 starts out of 5 ⭐️
Gotta be happy with that!

Here’s a snippet of Aglow's products we have at the studio:
Collagen Powder
Protein & Collagen Water
Super Greens Powder
Magnesium Spray
Menopause Tea
Uplift Tea

So far, the magnesium spray has been voted the best!
Clients are saying their restless legs at night are gone, they don't experience cramp anymore and their sleep quality has improved.

Pop in and take a look at Kellies range 🩷

You can try the different types of lentils for this one - brown or red.
Definitely make sure they have been soaked before using if they're not from a can 🩷

We've decided to sell 3 of our giant swiss balls
$10 each.

If you would like one please message us or see us in the studio 🩷

If you’re feeling tired or run-down — your body may be craving a reset.
Infrared sauna sessions help boost circulation, support collagen production, and leave you feeling refreshed and radiant.

Healthier skin
More energy
That post-sauna glow everyone loves

You deserve to feel good in your body again.
Book your session now www.firmlyfit.co.nz

Couldn't help myself 🤣

On this day in 1930, The first colour sound cartoon "Fiddlesticks" is released by Ub Iwerks (formerly of Walt Disney Studios).

Also, the word Fiddlesticks was originally used for a violin bow.
But by mid 17th century it was changed to mean something is nonsense 🤣 and then used as a polite was of swearing 😆

To book in for your favourite classes, Ionic Detox, Infrared Sauna or LED Light Therapy head along to www.firmlyfit.co.nz