Aimée Perrett Coaching

On the 19th March this year, we sadly lost our gorgeous Fiona to breast cancer. This has left a gaping hole in our community and the world 💜.
On Sunday 10th May, Sarah and I are hosting a Pink Ribbon Breakfast, when Fiona was meant to speak about her breast cancer journey as a survivor 😣💗.

There is still so much to be done to fight and eliminate breast cancer - every little helps.
We’d love to see you there ♥️.

🌸 Your Event Line-up - Don’t Miss a Moment!

Finding Your Pink is a unique show that will leave you feeling empowered and more like you. There isn’t another show like this!

I’ll guide you to visualise Your Very Own Pink - that place we all need to find or rediscover. You won’t want to miss this moment of reconnection and inspiration.

Bex pink_lippy_and_gumboots will dazzle you with her wardrobe treasures, heartfelt stories, and electric energy. You won’t want to miss the colour, laughter, and spark she brings.

Alicia feelgoodfitnessnz will woo you with her Pink passion for movement and her achievable, feel-good strategies to get and keep you moving. You won’t want to miss her contagious motivation.

Part of the event is a silent auction for 30 items of clothing from Bex’s incredible personal wardrobe - proceeds from the sale of these items will go to Women’s Refuge ♥️♥️♥️

We would absolutely love to see you in the audience!!

Book your tickets directly via the Globe Theatre:

https://nz.patronbase.com/_GlobeTheatre/Productions/FYP/Performances

💜💜💜💜💜

I am beyond excited to team up again with the amazing Alicia and Bex for our Finding your Pink event, on 7 November at the Globe Theatre!

Whether you want to be part of a super inspirational evening, or if you are feeling a bit lost in the juggle of life, we see you, and we're here to help you rediscover your spark! ✨

You'll learn how to:
🏃‍♀️ Fitness: Move in a way that supports your busy life, without draining it.
👚 Style: Dress in a way that makes you feel instantly amazing and confident.
🧠 Wellbeing: Learn the power of reframing and prioritising you and your health, without guilt.

Your spark is waiting to be rediscovered. Let's find your pink together! 💕

Tickets are $37 and selling fast - grab yours now!
https://nz.patronbase.com/_GlobeTheatre/Productions/FYP/Performances

FB Event link: https://www.facebook.com/events/1315089599462231

World Menopause Day 💛

I recently captured this sunrise with my dogs - it took my breath away.

It reminded me how the awe of seeing the sun rise can make us forget everything and leave us in a state of pure bliss.

Psychologists define awe as a response to vastness that reshapes our mental maps - “whoa - I need a bigger frame for this”.

In the body, our nervous system shifts to our calm rest-and-digest state. Our cortisol levels can reduce, our brain moves away from the inner chatter to the here and now.

The wide horizon reduces our tunnel-vision stress, the slow increase in dawn light stabilises our body clock, which also steadies mood and energy later.

The patterns we see from the clouds, and treelines are easy for the brain to process, which calms us.

We feel connected to something much bigger than us.

At whatever stage of life we find ourselves, Nature anchors us to cycles; in Menopause they whisper that endings are beginnings, and the light always returns ❤️.

On World Menopause day, let’s celebrate the wisdom of this transition by sharing real stories, championing evidence-based care and standing together for everywoman’s wellbeing 💜.

Save & share with a friend who needs this. 💫

Anxiety can be one of the very first signs of perimenopause and can sometimes feel like it has come out of nowhere.

Here’s why:

Progesterone is often the first hormone to disappear in early perimenopause. Since progesterone normally boosts the brain’s calming signal (GABA), its loss can leave you feeling restless, wired, or anxious, sometimes even before your periods change.

Later, as oestrogen starts swinging and then declines, serotonin and dopamine (your mood and motivation messengers) are also affected. Anxiety can also sometimes come after/during a hot flush.

You’re not “just stressed”, your hormones are shifting.
�And there are things that can help calm our nervous system.

🚶🏻‍♀️‍➡️Move your body daily (even a short walk)
🧘🏻‍♀️Breathwork (eg in for 2, out for 4), yoga, listen to music, explore Nature
🥑 Include protein + healthy fats + slow carbs to keep blood sugar steady
😴 Prioritise sleep and take regular calming breaks whenever possible
🗣️ Talk about it - you’re not alone, and sharing connects us
👯 Find support: friends, GP, menopause coach, therapy

❤️ Anxiety in perimenopause and menopause is common, real, and treatable, even if it’s not talked about much. You do not have to face it alone.


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