Fairfield Group Fitness

Well, this was very cool! Yesterday we met Jon Toogood from Shihad. Awesome guy! ❤️

I’ve been thinking about ripples and kindness lately! Imagine if every single person in the world did one simple, random act of kindness daily, what a profound effect that would have. Never underestimate the power of one! 🌊🩷

🎧 For an uplift I suggest listening to this podcast (25 min) on your next walk. ⬇️

One Kind Act A Day - How A Habit of Kindness Changes Us
🔗 https://open.spotify.com/s/03asZiH

I’m thrilled to announce that I’m starting a new role as Healthy Lifestyles Advisor at Sport Otago!! 💙💛

I’m absolutely over the moon to be in the position to do what I truly love — helping people within the community feel healthier and happier through movement and wellbeing. 💕

After a big few months of change, I’m incredibly grateful for this opportunity and excited for this next chapter. Sometimes a door closing really does lead you somewhere you’re meant to be.

Feeling very fortunate, very excited and so ready for the next Otago adventure! 🌟

It’s time to think term 4! 💪🤩

Term 4 : Mon 12th Oct-Fri 18th Dec (approx)

In case you were after some more beneficial reasons to move, add these to the list! 💪😁

Some age-related decline is locked in. Strength, balance and fall risk are not - and the evidence shows what works.

Life’s non-negotiable…8 hrs sleep every night! If you’re often not getting your quota then give yourself the love you deserve and see a professional as soon as! Then lie back and watch all of life’s other essentials (healthy kai, regular exercise and good relationships) fall into place! ✨🔮✨

P.S. After a restful weekend we’re back into it - see you at classes this week! 🤗

Got that irresistible upside down urge? Go do it! Make shapes standing on your hands and see the world from a different perspective! 🙃

Behind the scenes action shots from our bodyweight Sculpt workout ‘Live’ in the lounge! 💪🤩