Our ever-growing and supportive Southern Peak Community You have to be inspired by someone or something to commit to changing your own life for the better.
Values/beliefs:
Here at Southern Peak CrossFit we believe in challenging peoples’ opinion on what fitness is and what an individual is capable of achieving with encouragement and guidance. We strive to inspire people to create a healthier and better life for themselves and others. By excelling at CrossFit, you prepare yourself better for what life throws at you, which will increase your confidenc
24/08/2026
Mark Bredenbeck is heading to the big smoke for work. Big loss for us but huge gain for them.
Mark has been with us since day one and I knew him way before Southern Peak.
It’s been awesome having you at the gym always ready to chat. It went from getting fit to competing to having a break to now making sure you stay fit and healthy. Make sure you find a place to show these young’ns how it’s done😁
All the best from all of us mate 🙌
11/08/2026
Yugen Miyahara and Will Guthrie also competed.
Well done boys. To have both of your teams podium was a great effort.
Keep up the great work, and looking forward to see what your next goals are🙌
05/08/2026
Over the Weekend
Amy Wu cush
Amberly Orr & Amberlys mum.
Took on the Podium Competition. They all absolutely smashed it and both in the top 10.
Just shows what hard work and consistency can do.
Congratulations to all 4 of you 🙌
14/07/2026
We are turning 10 🥳
It’s been an incredible ride so far.
To celebrate we are having a party Pequeño Mixology Lounge Saturday 8th August from 5pm
It would be amazing to see both current & former members, family and friends:)
You can buy your ticket on StreamFit. follow the link in our bio and on our story:)
Your ticket gets you a welcome drink 🍸 plus food 🍗 on the night.
Buy your ticket now for an awesome night out celebrating all the good times and tough workouts we’ve had over the years.
Looking forward to seeing you all there 💙
✔️ How we program to help our members progress:
Combining simple movements with more advanced movements gives all members a chance to work on new skills under a small amount of fatigue.
It’s a great way to progress once you have learnt the basics and practiced a new skill for a few weeks.
If you know a friend who wants to bring the fun back into their fitness and get out of their lonely routine…
🙌 Motivate them to come along to a session 💪
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Costume optional 😂
There are some strong people around Dunedin👊
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Battle of the Decades Barbell Medley
If you need to work on your hops for Volleyball or Basketball come down and let’s help you out.
We focus on building strength and conditioning so you can perform on the court.
31/05/2026
The reason we have competitions 💙
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A very wholesome moment between & as Jaz gets a PR Clean
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📸Captured by
30/04/2026
Every class is a Mums ‘N Bubs class 😂
If you need to get your workout in there is always room for your tamariki to be here as well.
we take care of each other.
Life can get stressful but we want to make sure you always have a place to stay healthy and be a rolemodel for your little ones.
Our gym is a place for the family 💙
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 7pm |
| Saturday | 7am - 12pm |
| Sunday | 10am - 12pm |