Online Powerlifting Coaching & Powerlifting Gym
11/08/2026
We’re running a free Introduction to Powerlifting Workshop at Strength Metrics Gym on Sunday 30th August.
We’ll go through the basics of the squat, bench press and deadlift, with plenty of time to ask questions.
No powerlifting experience needed. If you’ve been interested in giving powerlifting a go, this is a great place to start.
Sunday 30th August, 1pm–3pm.
Spaces are limited, so get in touch with us to sign up.
Clean Grip, available online on the Strength Metrics website
Every session is a chance to get better.
Whether you’re chasing your first squat, your next personal best, or stepping onto the competition platform, you’ll find a community that’s behind you every step of the way.
🏋️ All experience levels welcome.
📍 South Dunedin.
💬 Get in touch to learn more about memberships.
Strength isn’t built alone.
Join a community that celebrates every rep, every personal best, and every milestone.
🏋️ All experience levels welcome.
📍 South Dunedin.
💬 Get in touch to learn more about memberships.
06/05/2026
Tag someone who missed their deadlift on grip at Age Group Nationals