nu yoga

Ground, breathe and reach.

Then explore what else is possible from there 💛

✨Beginners Yoga Course - September 2026✨

Our 4-week Beginners Yoga Course is the perfect place to begin (or begin again). Across gentle, supportive weekly sessions, you’ll learn foundational postures, safe alignment, functional movement, and the art of softening your nervous system.

No flexibility needed, just curiosity and a willingness to slow down. 💛

📅 Saturdays 10.15–11.30am
🗓 12 September–3 October— runs for 4 weeks
💛 $120 for the full course

Plus, when you complete the programme, you’ll receive a complimentary Intro Pass (worth $40) for 2 weeks of unlimited yoga to continue your practice.

If you’ve been waiting for the right moment to start… this is it!

👉 Bookings via the link in bio or our website — spaces are limited.

Can’t make these dates?
Our next 4-week Beginners Yoga Course starts Saturday 31 October, running through to 21 November, at the same time of 10.15–11.30am.

There’s no need to rush through the practice.

Take your time.
Feel what’s happening in your body.
Notice your breath.

Yoga gives us a chance to slow down enough to listen. 🤍

New to yoga? You don’t need to know what you are doing, be flexible, or keep up with anyone else.

All you need to do is show up!

Our Intro Pass is $40 for two weeks unlimited yoga. Or stay tuned for our next Beginners Yoga Course.

👉 nuyoga.nz

It’s been a little quiet here on socials, but we are still here! Rolling out mats, making space to breathe, move, rest and connect.

Wishing you all a smooth week!

As a new week begins, here’s **a gentle reminder**. 🤍

Sometimes the smallest pause can make the biggest difference.

If you’ve been thinking about coming to yoga, this could be your sign to take that first step.

Our **Intro Pass** is just **$40 for 2 weeks of unlimited yoga**, giving you the chance to explore different classes, meet our teachers, and discover what feels right for you.

Whether you’re looking to move, rest, breathe or simply reconnect with yourself, we’d love to welcome you.

Learn more and view our timetable at **nuyoga.nz/classes**.

Step out of the wet and cold and join us in our warm studio ☀️

Our Friday night yin at 5.45pm is the perfect way to conclude the working week 🙏

👉 bookings nuyoga.nz/classes

Before you continue scrolling, take a moment to pause.

Notice the quality of your breath
Notice your shoulders
Notice your jaw

What can you soften?

AHIMSA 🍀

One of the Yamas in yoga philosophy, often translated as non-violence or compassion.

How can you practice a little more kindness towards yourself and others today?