IRON Warriors

IRON Warriors

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Iron Warriors is a free training program run at Skyfit24 Gym Dunedin for anyone with long term physi Started by me in 2015. Psychologically it's massive as well.

IRON Warriors is an EXTREMELY PASSIONATE rehabilitation (Non-for-profit) organisation based out of Skyfit24 gym in central Dunedin from 10.00am until 1145am on Monday - Friday. We aim to provide FREE support & training for a variety of long term injuries and help educate various aspects allowing ongoing progression, taking into consideration exercise, nutritional advice, functional movement and su

29/08/2026

greg's 'HOT TUNA' (my favorite) painting to thank iron warriors for 12 years of assistance, training advice & help in the SkyFit24 dunedin gym.

29/08/2026

char rehab sponsored by PRO Acupuncture Dunedin doing a new exercise, self directed 'pec fly stretches' with chris at SkyFit24

23/08/2026

bench press on the smith machine with Harper Thein-Pye at fitness in peterborough, england.

23/08/2026

weighted glut/hip flexor raises with Harper Thein-Pye at fitness in peterborough, england.

23/08/2026

heavy 'v' squat for my hip ache with Harper Thein-Pye at fitness in peterborough, england.

23/08/2026

stretching adductors with Harper Thein-Pye at fitness in peterborough, england.

22/08/2026

WALKING PRACTICE:- nick sponsored by Habit Health dunedin - doing his first set of four sets on a monday (210m in 11.43mins) at SkyFit24 dunedin with Mark Shirley, Charmaine McLeod & Jack Murray.... P.A Philippa McNulty & Megan McNulty
supported by:- SkyFit24 ACC NZ Rugby Foundation Big John's Mobility Express Cottontail's Boutique...wife Nicola Chisholm (& everything).

22/08/2026

greg's painting to thank char 9 years of assistance, training & help in the SkyFit24 dunedin gym.

15/08/2026
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Location

Address


Dunedin

Opening Hours

Monday 10am - 12pm
Tuesday 10am - 12pm
Wednesday 10am - 12pm
Thursday 10am - 12pm
Friday 10am - 12pm