Darfield Physiotherapy and Gym

Excellent article on exercise and aging well

A sports professor on five of the biggest myths about exercise and ageing Sport physiologist and AUT professor Andrew Kilding helps debunk some of the most common myths surrounding exercise and ageing.

CHAMPIONS!! Big shout out to both Darfield Rugby Football Club and Kirwee Rugby Football Club for winning their respective Division 1 and Division 2 finals on Saturday.
Both clubs have a fantastic support network of management staff and volunteers that allow the players to go out and perform at the weekend.
Well done to all involved and thanks to all the supporters who braved the conditions.

Ski season is just around the corner. If you have any niggles that would like us to look at or some pre-season exercises you can book in on our website at https://nzappts.gensolve.com/darfield_physio

Our Physiotherapists have just completed a training with https://www.formthotics.com/ and can now supply Moulded Orthotics in clinic.

These can be used in your Ski boots for winter and for running shoes or your gumboots if required. Call us on 033188744 or book in online at https://nzappts.gensolve.com/darfield_physio

Colour run sponsorship #4
Whether you thought you were 20 on the indoor netball court and you weren’t . .
Or maybe you just want that ‘niggle in the back’ fixed. .
Look no more. Their vision is ‘Helping Canterbury live active’ so obviously they are keen to support us.
Get in quick though, I hear there is a Warriors half-back needing some urgent physio . .

Here's our newest piece of Kit for the Darfield Gym. The Inspire M3 Leg Press and Chest Press.
We have flexible membership options from $15/ week right up to annual passes for $500.
Access is via swipe card 4 AM to 11 PM.
Call into 48 South Terrace or call us on 033188744 to kick things off.

❄️ Winter Sports Are Back! 🏉🏐⛷️

With winter sport season underway across the Selwyn region, many people are returning to the field, court, and mountains. Whether you're playing rugby, netball, or heading away for a ski trip, these activities place significant physical demands on the body.

At Darfield Physio and Gym, we regularly see winter sports injuries such as ankle sprains, knee injuries, muscle strains, shoulder injuries, and lower back pain. These injuries can occur from sudden changes in direction, contact during play, falls, or simply from the body not being fully prepared for the intensity of the season.

Physiotherapy plays an important role in both recovery and injury prevention. Our physiotherapists provide thorough assessments to understand the cause of the injury, followed by tailored treatment that may include hands-on therapy, mobility work, and progressive strengthening exercises.

A key part of successful rehabilitation is rebuilding strength and confidence before returning to sport. One of the advantages of our clinic is that we have a fully equipped rehabilitation gym on-site. This allows us to guide patients through structured exercise programs and sport-specific training in a safe and supportive environment.

Our goal is not just to treat injuries, but to help people return to the activities they enjoy feeling stronger and more resilient.

If you’re dealing with a sports injury, lingering pain, or want advice on preparing your body for the winter season, our team at Darfield Physio and Gym is here to help.

Stay active, stay strong, and enjoy the winter season safely

Just a reminder that we can complete ACC Claims for all your injuries. You don't need a referral from your GP.
Our reception team are taking bookings at 033188744 or you can book online at

Darfield Physio

Introducing our newest Physiotherapist, Olivia. Olivia is a young and passionate physiotherapist who has just returned from working in Australia for the past 2 years. She is particularly passionate about rehabilitating sports injuries, and helping people achieve their goals. She grew up locally, going to Darfield High School, and has a good understanding of the demands of living rurally. You can book in to see Olivia via our online booking system at
https://nzappts.gensolve.com/darfield_physio/clinician/details/olivia_lemon
or call us on 03 3188744

Darfield Physio and Gym are back open this week for any of those holiday injuries. You can book in online at https://nzappts.gensolve.com/darfield_physio
or call us on 033188744.
We can complete ACC Claims, refer onto rehab programs or specialists if required.