Let's Get Fizzical

Tomorrow is the start of Term 3 and here you'll find our current timetable.

All classes are able to be altered to suit all members needs, kids/babies are welcome too.

If you're wanting to come along and try one, flick me a message for more info.

Personal training sessions also available on request. Availability varies.

Happy 12 months to us at 136 High Street 🙌🥳
Wow that year has flown by!!!

We still have a lot of work to do, but good things take time (and money 🤑)

The boys got to test out the new arrivals on Saturday 💪 from
The hallway is the perfect spot for sled pulls, just make sure you've got some grip on your sneakers.
Having a new landmine that's not attached to the power cage also means we can move it around the gym.
Building up the gear in the gym slowly, still have more to come.

Have a great weekend team!

Cold gloomy days call for some study. And with Fitness Education online, it means I'm able to do continued professional development from the comfort of my couch, but also being able to put it to practical use in the gym.
Suspension training essentials almost complete, training females level 2 almost complete, and moving on to training older adults.
All very important courses for me personally as I have found myself with a very diverse client base.
This is allowing me to make sure I am continuing to provide each individual with the targeted training at each level.

We are not all the same, therefore we cannot all train in the same way.

Did you know that I also offer mobile PT and group sessions?
Cheers Mike and the Waka Dairies team, you guys are legends 💪

Michelle has taken a step away from PT life to focus on other things for a while.
Thanks for being by my side this whole time through this journey. From studying, to helping Jane, to taking over then moving into High Street. You've been there for it all and I'm so grateful.

I wish you all the best Michelle
💜💪

💜Quality of life is so incredibly important to me as a trainer. I want you to get the most out of your body for how you want to live your life. 🫶

What do we do when we're stuck inside?
We build new plyo boxes 👌
(Thanks Brendan for braving this weather and delivering all my packages 📦)

Honestly though, the instructions are not very detailed and I'm not very smart. But it's together and really sturdy so I'm happy 😁

💜Goals don't have to be esthetic.
Your goals should matter to YOU, not what somebody else thinks they should be.
Family is #1 for this Wife and Nonna. 🫶