NRG Health & Fitness Cromwell's Gym

NRG Health & Fitness Cromwell's Gym Cromwell's fully equipped health and fitness centre. 24/7 Facility, free classes, qualified trainers

NRG Health & Fitness is Cromwell's Premier Health & Fitness Centre. At NRG We offer a wide range of classes, modern equipment, friendly staff, and professional advice. There is something here for everyone, we pride ourselves on being a community focused gym catering for everyone! Come in and chat to one of our friendly fitness consultants about starting your fitness journey today!

24/09/2026

POV: Someone tries to make plans with you, but it interferes with your gym schedule… 😂🏋🏼‍♀️

The gym schedule is NON-NEGOTIABLE. 🤝😂

💪🏼🤍

🍑✨ SO AWESOME having Grace back in the gym today for our Glutes with Grace Workshop!Who better to learn from than the we...
24/09/2026

🍑✨ SO AWESOME having Grace back in the gym today for our Glutes with Grace Workshop!

Who better to learn from than the wellness queen herself?! 👑💪

Such a fun session, packed with glute tips, knowledge and good vibes. Thanks so much, Grace, for sharing your expertise with us! 🤍

22/09/2026

🧡 WATCH NRG CROMWELL TRANSFORM! 🧡
From a gym to a community. 🏋️‍♀️

A place where people come to move, connect, challenge themselves, make friends and celebrate every little win along the way. 💪🧡

Because NRG Cromwell is about so much more than the equipment inside our walls. It’s about the people, the friendships, the support and the community that make this place what it is.

Want to experience NRG Cromwell for yourself, with no commitment? 👀
We might just have something for you…
🧡 Keep your eyes peeled on our socials for more info!

21/09/2026

🧘‍♀️ YOGA @ NRG 🧘‍♂️

Stretch. Move. Breathe. Reset. ✨

Join us for yoga 5 days a week:

📅 Monday & Friday — 10:35am
📅 Tuesday, Thursday & Sunday — 6:30pm

💚 FREE for NRG gym members, non members welcome as well! 🫶🫶

Come along, roll out your mat and take some time for you. 🧘‍♀️✨

🎉🧡 NRG CROMWELL’S BIGGEST GIVEAWAY EVER! 🧡🎉WE’VE HIT 2,000 FACEBOOK FOLLOWERS, AND WE’RE CELEBRATING BY GIVING BACK TO O...
21/09/2026

🎉🧡 NRG CROMWELL’S BIGGEST GIVEAWAY EVER! 🧡🎉

WE’VE HIT 2,000 FACEBOOK FOLLOWERS, AND WE’RE CELEBRATING BY GIVING BACK TO OUR AMAZING COMMUNITY! 😍
We have 6 INCREDIBLE PRIZES up for grabs and 6 lucky winners are going to score themselves something pretty special! 🔥💪

🏆 HERE’S WHAT YOU COULD WIN:
🧡 2 × 6-Month Gym Memberships – valued at $570 each!
💪 2 × Personal Training Packages – 5 × 30-minute sessions, valued at $250 each!
🔥 2 × 8-Week Training Programs!

HOW TO ENTER:
1️⃣ Follow our NRG Cromwell page.
2️⃣ Follow our NRG Cromwell Instagram page.
3️⃣ Comment below and tell us WHAT YOUR SPRING GOAL IS & WHO YOU WANT TO DO IT WITH 🌸💪
That’s it! Make sure you’ve completed ALL THREE steps to be eligible to win. 🧡

A massive THANK YOU to everyone who has supported NRG Cromwell and helped us reach this milestone. We appreciate every single one of you and love being part of such an awesome community! 🧡

Winner announced: 1st October

Good luck everyone! 🧡🧡
T&Cs apply.

🧡 A HUGE THANK YOU, CROMWELL! 🧡What an absolutely AMAZING day at our NRG Cromwell Community Open Day! 🧡A massive thank y...
20/09/2026

🧡 A HUGE THANK YOU, CROMWELL! 🧡

What an absolutely AMAZING day at our NRG Cromwell Community Open Day! 🧡

A massive thank you to everyone who came along and supported us today, from our incredible members and their families to all the non-members who popped in to check out the gym.

A special shoutout to all the kiddies who came along and made the day even more fun! 🧡 We hope you loved the bouncy castle and all the activities!

To our amazing vendors, thank you for giving up your time, sharing what you do and helping make the day so special. We are so grateful to have such incredible local businesses supporting our community.

We are so proud of what we have created here at NRG Cromwell, and days like today remind us just how special our community really is.

Thank you for showing up, getting involved, supporting local and bringing all the good vibes! We couldn’t have done it without you.

Here’s to many more amazing community days together! 🧡

Much love,

Tia & the NRG Cromwell Team 🧡

🧡

17/09/2026

Happy Thursday team!! 🫶✨

Your weekly reminder: don’t take yourself too seriously! 😂

Have a dance, have a laugh, be silly and enjoy the little moments. Life is too short to be serious all the time!

You are doing such a good job — keep going, keep showing up and most importantly, remember to enjoy the journey! 💕💪🏼

🪙✨ GOLD NUGGET FOUND! ✨🪙We have a winner! 🎉Congratulations to Marion, who found our golden nugget today! 🥳🏆Well done, Ma...
16/09/2026

🪙✨ GOLD NUGGET FOUND! ✨🪙

We have a winner! 🎉

Congratulations to Marion, who found our golden nugget today! 🥳🏆

Well done, Marion — you’ve officially struck gold! 💛

A huge thank you to everyone who got involved in the RUSH Gold Nugget Hunt.

15/09/2026

🪙✨ FANCY STRIKING GOLD? ✨🪙

There might just be a little something hiding around NRG Cromwell… 👀

We’re proud to support RUSH, a local musical production featuring our very own sponsored star, Katie! 🌟🎭

As part of the RUSH Gold Nugget Hunt, we’ve hidden a gold nugget somewhere in the gym. Find it and you’ll score 20% off a ticket to the show & one month free gym membership 🙌

🗓️ Hunt runs 15–20th September
🎟️ Discount codes valid until Wednesday 23 September

Think you can strike gold? 🪙
Get searching next time you’re at NRG! 👀💪

Address

Barry Avenue
Cromwell
9310

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 6pm
Wednesday 6am - 7pm
Thursday 6am - 10am
Friday 6am - 12pm
Saturday 9am - 10am

Telephone

+6434454880

Website

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