Ebb and Flow Yoga

Ebb and Flow Yoga

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I offer yoga classes & retreats in beautiful Central Otago (Cromwell) New Zealand. Join me on the mat

07/07/2026

Here’s my latest blog. It’s a reflection on my time studying Jyotish in the Himalayas. It was an amazing experience on many levels. Hope you enjoy the read - the link is in the bio 🙏

05/07/2026

Ahhh India….you continue to weave your magic around me. It’s difficult to put into words the effect this Jyotish training has had on me, the reset I’ve felt from my 2 week Panchakarma and facing challenges along the way with a wonderful, supportive group of fellow seekers. I know something has shifted, deeply. I know I’ve felt the energy of the planets at each of the fire ceremonies. I know this is the beginning of something exciting. My cup is full ❤️🙏 ❤️

27/06/2026

Three more days left to get my final fill of Jyotish knowledge in this land. My first reading this morning was amazing, so lovely to hold the space for her. Taking home lots of memories of this shared time and space with fellow seekers of knowledge of the planets 🪐 ☀️🌙✨❤️🙏 ❤️

15/06/2026

We greeted the day with a Yagya to Chandra (the moon) for new moon this morning. She represents our mind and emotions…are you feeling emotional today? She is calming and nurturing and represents the divine feminine. Happy new moon 🌑 🙏❤️

03/06/2026

Ahhh the wisdom, the beauty, the contemplation here at Sattva. A snapshot of what has caught my eye in recent days 🙏❤️ ❤️

30/05/2026

Ahhh the Ganga 💖 The sights and sounds of life around her. A welcome day off from lessons spent wandering around Laxman Jhula and Tapovan 😎🙏 ❤️

24/05/2026

One week at Sattva Yoga Academy and Jyotish training has flown by. Knowledge is interesting, intense and inspiring. Here’s a snapshot of the beauty on display 🙏 ❤️

19/05/2026

After travelling for 36 hours my Jyotish 🪐🌝☀️⭐️training has begun 👏🏻 I am so happy to be here at Sattva in Rishikesh. 6 weeks of knowledge with an amazing teacher 🔥 It’s hot 🥵 38c and not yet summer….! 😎 An interesting mix of people from all over the world. Feeling blessed and inspired ❤️🙏 ❤️

First Yoga, then Meditation and now I'm ready to step into my next challenge....the Science of Light. 21/04/2026

My latest blog is on my website. I dive into a review and then a look at what's ahead....spolier alert....Jyotish - Vedic Astrology training! More learning, more expansion 🤓👏🙏❤
Here's the link

First Yoga, then Meditation and now I'm ready to step into my next challenge....the Science of Light. The Science of what...? It sounds a bit dramatic, right?! So, how did I get to where I am now going to study Vedic Astrology? I love that my inquiry into “what’s it all about?” began when I hooked up with Chris. He was a non-conformist which didn’t sit easily with me initially, but I was cur...

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Cromwell
9310

Opening Hours

Monday 9am - 10am
Tuesday 4pm - 5pm
Wednesday 9am - 10am
Thursday 4pm - 5pm
Saturday 9am - 10am