The Workshop Fitness Centre Cromwell

28/09/2026

24/09/2026

School Holidays = Playroom Time !
Our new kids playroom is ready to keep them entertained while you get your workout in.
Just a friendly reminder that children must stay in the kids playroom and are not permitted to play on or around the gym equipment. This is for their safety, and the safety of all our members.

Thanks for helping us keep The Workshop a safe and welcoming space for everyone! ♥️
Parents please keep an eye on your little ones while you train

08/09/2026

8 WEEK CHALLENGE | STARTS 21 SEPTEMBER

Ready to stop putting it off and start making some real progress?

Our next 8 Week Challenge is designed to help you build consistency, get stronger, improve your fitness and head into summer feeling your best.

Choose the option that suits you:

OPTION 1 | 8 WEEK CHALLENGE | $120
• 8 weeks of Trainerize workouts
• 2 x 4-week progressive training blocks
• Personalized macros
• Recipe ebook
• MyFitnessPal guidance
• Challenge leaderboard
• Accountability and support

OPTION 2 | 8 WEEK CHALLENGE + NUTRITION | $149

Everything above, plus our complete everyday nutrition guide, taking the guesswork out of what to eat throughout the 8 weeks.

Two options. One goal: show up for yourself for 8 weeks and see what you're capable of.

Starts 21 September.

Message us or sign up through the link in our bio to secure your spot.

www.trainerize.me/profile/theworkshop1/Joelene.Edwards

19/07/2026

💥 FREE WEEK AT THE WORKSHOP 💥

You've been saying you'll start... now's your chance. 😉

From Monday 20th to Sunday 26th, we're opening our doors and giving you 7 days FREE to experience everything The Workshop has to offer!

🔥 Your FREE week includes:
✅ 24/7 Gym Access
✅ FREE Workout Plan
✅ FREE Access to Group Fitness Classes
✅ $0 Sign-Up Fee if you decide to join after your trial!

Whether you're brand new to the gym, getting back into fitness, or looking for a better place to train, we'd love to have you.

👇 Want your FREE WEEK?
Comment "HOOK ME UP" below, and we'll send you all the details to get you started!

💛 CURRENT MEMBERS... this one's for you!
Tag a friend who you think would love The Workshop. If they take advantage of the FREE WEEK and sign up afterwards, YOU'LL go into the draw to win an awesome prize pack! 🎉

The more friends who join because of your tag, the more lives we get to change together. 💪

📍 The Workshop Fitness Centre | Cromwell

💛

13/07/2026

A HUGE congratulations and good luck to 2 of The Workshops Sponsored Athletes Isla Reid and Archie Walker that are heading to the BMX World Champs in Aussie!!

You guys should be so proud of what you have achieved so far and we wish you guys all the luck in the world!! We are proud of you both and can't wait to see you competing the world stage next week!!

🇳🇿 UCI BMX WORLD CHAMPIONSHIPS 2026 ️🇳🇿

Introducing our team who will be representing New Zealand at the BMX World Championships in Brisbane, Australia kicking off on Saturday 18th July.

We are a small club so how cool is it to have 12 riders heading across to a World Championships and putting on the silver fern. Not only are they representing NZ but doing it with a whole lot of Cromwell heart ❤️💙

Massive congratulations riders...

🔵 Quinn Lindsay
🔴 Liam King
🔵 Danny McElhinney
🔴 Carter Symons
🔵 Kieran Hegan
🔴 Cooper Rushbrook
🔵 Isla Reid
🔴 Archie Walker
🔵 Noah Lindsay
🔴 Frank Waters
🔵 Kyran Tait
🔴 Lockie McElhinney

First practice track time for the crew is Monday 20th July. We will keep you updated.

Absent from the photo: Kyran Tait.

13/07/2026

🔥 YOUR NEXT 8 WEEKS COULD CHANGE EVERYTHING. 🔥

What if you looked back in 8 weeks and were proud you started today?

Our 8 Week Challenge kicks off 20th July, and it's designed for everyday Kiwis who want real results. Whether your goal is to lose weight, build strength, create healthier habits, or simply feel more confident, we'll help you every step of the way.

For just $120, you'll get:
✅ App access with guided workouts
✅ Personalised macros
✅ Two progressive 4-week training programs
✅ Recipe eBook
🏆 Plus, you'll go in the draw to win $400 in LSKD vouchers!

This isn't about being perfect.
It's about showing up, building consistency, and becoming a stronger, healthier version of yourself.

💛 Hundreds of challengers have transformed not only their bodies, but their confidence and lifestyle too.

📅 Starts: Sunday 20th July
💲 Only: $120

👉 Ready to start? Sign up here:
https://www.trainerize.me/profile/theworkshop1/Joelene.Edwards/

Tag a friend who should do this with you! 💪

07/07/2026

❄️ Your winter doesn't have to be another "I'll start next Monday."

What if the next 8 weeks completely changed how you feel about yourself?

Our Winter 8 Week Challenge isn't about crash diets or spending hours in the gym.

It's about:
💛 Building habits that actually stick.
💛 Losing weight without feeling lost.
💛 Gaining confidence.
💛 Feeling stronger, healthier and happier.

Hundreds of people have started exactly where you are now... unsure, nervous, and waiting for the "right time."

The right time is 20th July.

✨ Your challenge includes:
✔️ Personalised calorie & macro targets
✔️ 2 x progressive 4-week workout programs
✔️ Workout app with everything you need
✔️ Recipe eBook
✔️ $400 in LSKD vouchers up for grabs
✔️ Just $120 to invest in yourself.

📍Perfect whether you're a member at The Workshop Fitness Centre or you're looking for the motivation to finally get started.

Winter is coming either way...
Imagine where you'll be 8 weeks from now if you begin today.

📩 Comment WINTER or send us a DM and we'll get you started.

WeightLossJourney HealthyHabits FitnessChallenge WinterChallenge GymMotivation OnlineCoaching FitnessNZ SmallChangesBigResults StrongerTogether LSKD

03/07/2026

🚨 PUBLIC ANNOUNCEMENT 🚨

When the fear of starting beats the cost of joining... we remove the cost.

This July, there's NO sign up fee at The Workshop Fitness Centre. 💛

If you've been saying: • "I'll start next week..." • "I need to get fitter first..." • "Maybe when life settles down..."

This is your sign.

The hardest workout isn't your first squat, run, or push-up.
It's walking through the front door.

We'll help with everything after that.

📅 No Sign Up Fee 📍 July Only 💪 All fitness levels welcome.

Stop waiting for the "perfect time." Start creating it.