One Body Wellness

Woke up with your shoulders up by your ears? 🪵

If you overdid it on the trails this weekend, pushed too hard during your workouts, or just spent the last 48 hours locked in a tight, stiff posture—don't try to just "push through" the workweek.

Neck and shoulder tension won't fix itself, and waiting usually leads to Friday headaches.

Our Osteopath, Jordan, has a few dedicated recovery slots open tomorrow (Monday) morning to get you fully unlocked, aligned, and moving freely.

Let’s get on top of it before the week gets away from you.
⚡ Visit www.onebodywellness.co.nz to book Now

Ahh, when your socks match the mountains..☺️

Come on in, it’s beautiful in here.

Osteo, physio, massage, Pilates.

We’ve got you covered.

The lovely Eunso is extending her offerings at One Body Wellness! You might know her from her focussed and attention to detail classes, that stay with you long after your session 😜🙂 she’s now available for private Pilates equipment sessions and massage too.

Offering afternoon, evening and weekend appointments Eunso is a wellness therapist and Pilates instructor specialising in combining movement kinesiology with advanced manual therapies to deliver tailored healing.

Her treatment philosophy is

​"True recovery happens at the intersection of anatomical therapy and restorative movement."

We look forward to you experiencing her sessions at One Body.

Lucky old us! We get to welcome back one of Bannockburn’s finest!

Welcoming Jordan - our latest Osteo Extravanganza! Available for appointments on Monday mornings Jordan brings a structural approach to his Osteo treatments with his care covering from baby-hood to beyond! Read more about Jordan below:

Jordan grew up in Bannockburn and was schooled in Cromwell, before spending a decade practicing osteopathy in Singapore. He has since returned to the region he calls home, bringing with him a wealth of experience and a genuine connection to the community.

Jordan takes a structural and mechanical approach to osteopathy — using sustained pressure to release muscle tension and guided movement to restore joint freedom, with the overall goal of relieving stress and tension held in the body.

He works predominantly with jaw (TMJ), head and neck, lower back, abdominal and breathing, and hip and pelvic dysfunctions. Jordan sees patients of all ages — from newborns through to palliative care — across a wide range of circumstances: whether you're looking to stay on top of your health, recovering from injury, navigating pregnancy, or simply running on empty.

Outside the clinic, Jordan keeps life full. He stays active through rock climbing, snowboarding, skiing and cycling, and feeds his creative side through DJing, leatherwork, woodwork and a love of tinkering. He's happiest with a good laugh and a dance.

🔥 NEW at One Body Wellness: Reformer Solo Sessions 🔥

Your reformer workout. Your time. Your space.

Our new kiosk Reformer Solo Sessions give you a professionally designed video guided Pilates workout you can do independently — perfect if you want flexibility, consistency, and an affordable way to move more often.

✨ Great for:
• Pilates lovers wanting more access
• Busy humans needing after-hours options
• Strength, mobility & injury-prevention work
• Anyone who prefers a quieter, self-guided session

🕒 Open: before & after hours weekdays + all weekend
💰 Get in early for our foundation members prices: $18 casual $160 ten pack

👉 How to start:
Complete either a 1:1 Intro to Reformer OR our 3-Pack Group Intro Offer, then you’re free to book solo sessions whenever it suits 🙌

🔗 Learn more + book: https://www.onebodywellness.co.nz/self-guidedreformerpilates

Questions? Flick us a message — we’ll get you moving 💛