Fay Avenue

At Fay Avenue, we believe meaningful connection starts with creating space for it ★

Join us for an uplifting hour of movement, mindfulness, breathwork, journaling, community, and high performance coffee, featuring Chad from Ascension Coffee, a mindfulness coach who will guide us through the experience. Whether you come on your own or with a friend, you’ll leave feeling refreshed, grounded, and connected.

📍 The Cove Wellness THE COVE
🎟️ $30
📅 Sunday, 2 August | 11:00am–12:00pm
🔗 Book via the link in bio

At Fay Avenue, we believe meaningful connection starts with creating space for it ★

Join us for an uplifting hour of movement, mindfulness, breathwork, journaling, community, and high - performance coffee, featuring Chad from Ascension Coffee, a mindfulness coach who will guide us through the experience. Whether you come on your own or with a friend, you’ll leave feeling refreshed, grounded, and connected.

📍 The Cove Wellness Christchurch THE COVE
🎟️ $30
📅 Sunday, 2 August | 11:00am–12:00pm
🔗 Book via the link in bio.

Something special is brewing ☕️

Save the date for our next workshop featuring mindfulness, movement, breathwork, journaling, community, and high performance coffee - Ascension. We are hearing from Chad Bowes the founder of ascension, who is a mindset coach & professional cricketer 🏏 Chad Bowes

🗓️ Sunday, 2 August
⏰ 11:00am–12:00pm
📍 The Cove Wellness THE COVE

Come move, connect, and leave feeling uplifted. Tickets available in our bio ★

Shape your future now… and by that we mean come shape (& shake) your b***y tonight for a dance cardio class at Sweaty Betty AU & NZ 💃🏽

If you’re looking for another avenue of connection, movement and a whole lot of fun, we’d love to have you there tonight 🪩

Tonight
⏰ 6:00pm – 8:00pm
📍 Sweaty Betty, 174 Cashel Street, Christchurch Central City (sweatybetty.com⁠)

We are back for dance cardio 2.0 at Sweaty Betty AU & NZ in Christchurch this Thursday 25th June, 6-8pm. Stick around for some chats, snacks and shopping with a cheeky 30% off everything in store. Feel to register, via the link in bio 💌 🪩 🕺🏽

We are back for dance cardio 2.0 at The Sweaty Betty store in Christchurch Sweaty Betty AU & NZ this Thursday evening 25th June, 6-8pm. Stick around for some chats, snacks and shopping with a cheeky 30% off everything in store. Free to register, via the link in bio 💌 🪩 🕺🏽

At my reformer teacher training over the weekend this came up in conversation and this quote really struck a chord with me.

“When you say no to someone, you are saying yes to yourself”.

You won’t be able to do everything in this lifetime, and learning to say no holds so much power. Boundaries protect your peace, energy, and wellbeing and people often respect you more for having them.

So just remember that saying no isn’t selfish, it’s self respect 💌

Congratulations to .ballagh for winning our giveaway for tomorrow’s frequency healing workshop ★

We can’t wait to welcome you onto the mat and share this space together. A morning to slow down, reconnect, and experience the power of sound and stillness.

Tickets are now sold out, thank you so much to everyone who booked and supported this offering. We’re looking forward to holding this space with you all tomorrow at 🎱