Wan Personal Training

🌿 **10-Week Personal Training Block**

Already training on your own but want a clear programme, technique support and someone to guide your progress?

This 10-week block includes:

• Five personalised 45-minute one-to-one sessions
• Sessions held fortnightly across 10 weeks
• Your own training logbook
• A personalised exercise programme with adjustments
• Movement and technique guidance
• Support to help you train confidently and independently between sessions

**$425 for the full 10-week block**

Payment can be made in full or split into **two fortnightly instalments**

All five sessions must be completed within the 10-week period.

Best suited to people returning to training or those who already exercise independently but would benefit from personalised guidance, technique support and a structured programme to follow.

Message me if you’d like to have a chat and see whether this programme would suit you 😊

Personal training doesn’t always mean having weekly sessions.

For some people, the right support is a personalised programme, clear guidance and the confidence to continue training independently.

Thank you, Rowena, for sharing your experience and trusting me with your training.

Bookings are now open 💪

My Body-Led Training 4-Week Foundation includes:

• Four personalised 45-minute sessions
• Technique-focused strength training
• A personalised exercise programme, adjusted each week according to your progress
• An exercise logbook to track your training in your own time
• A clear progression plan to continue beyond the four weeks

Train according to your readiness, recovery and progress without pressure or a one-size-fits-all approach.

$309 for the four-week foundation.

Message me to learn more or secure your spot.

It’s always lovely hearing how training has helped someone feel more confident getting back into the gym. Thank you, Georgia, for your kind words and for trusting me to support your journey 💛

Nothing makes me happier than seeing my clients grow stronger and regain their confidence. 💪🧡

Thank you, Ebony, for trusting me to be part of your journey. It’s an absolute pleasure training with you!

If today were your birthday, what would you wish for? 🎂

For me, I wish for a healthy body, good health, and a healthy mind.

A body that carries me through the stress, the happiness, the good days and the bad days. Good health that allows me to keep doing the things I love. And a good mind that helps me get through the hard times and turn the bad into something better.

Because as long as I have a good body, good health, and a good mind, I can do everything else I want to do.

So this year, I don’t wish for much.

Just to keep these three things with me for many more years. ❤️

A huge thank you to Dennise for taking the time to share her experience and for giving me permission to share her testimonial.

It's been a pleasure to be part of her journey over the past six months. Seeing her overcome challenges, build strength, and gain confidence has been incredibly rewarding.

Every testimonial shared on this page is published with the client's permission. I truly appreciate the trust my clients place in me and the opportunity to be part of their journey.

Thank you again, Dennise. ❤️

If you want to build strength and feel more confident in your everyday movement, I'll guide you every step of the way.
Train at your own ability with personalised coaching to help you build confidence, improve your technique, and reach your goals.

Contact now and book your personal training session or FREE 30-minute consultation today.

Parakiore Christchurch Recreation and Sport Centre