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Pop Pilates with Emily

Pop Pilates with Emily

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Find inspiration, motivation and ways to move your body in safe, effective & fun ways.

24/08/2026

Usually I plan (in my head 😜) what I’m going to wear for work the night before, but dirty laundry got the better of me and forced me to try something new.

Tell me if it’s a Yay or a Nay!

19/08/2026

Join me and have fun with clothes, & workouts

16/08/2026

You’ll never feel ready, so just start!

TikTok · Em 16/08/2026

I’m loving strength training so much, that I now dread HIIT workouts 🤣🤣 I used to only do HIIT, but as I’ve gotten older and learnt more about what my body does need during perimenopause, I’ve switched it up.
I highly recommend if you’re looking for a program suitable for middle aged women.

TikTok · Em

10/08/2026

I’m exhausted… but I’m good 🙂 CityFitness

10/08/2026

Simple & comfortable for the weekend.

Photos from Pop Pilates with Emily's post 06/05/2026

May is New Zealand Music Month which means I’ll be playing only NZ musicians in my Pop Pilates classes.
So come and join us, move to the beat of some great Kiwi artists and get fit, flexible and strong whilst doing it.
At:
The Bridge South Brighton
Mondays and Wednesdays 6:30-7:30pm
Sundays 10:14-11:14am

First class is FREE!

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Location

Christchurch

Telephone

+642108899084

Website

Address


51 Bridge Street
Christchurch
8083

Opening Hours

Monday 9:30am - 10:30am
6:30pm - 7:30pm
Tuesday 6:20pm - 7pm
Wednesday 9:30am - 10:30am
6:30pm - 7:30pm
Saturday 7:30am - 8:10am
8:30am - 9:30am