Mindful Movement, Wise Ways
Power Yoga/ Yin/ Pilates/ Fitness
Journalling/Meditation
Personal Growth
Christchurch Group classes
You are ready now!
Access website | Class bookings | Links mentioned in posts here
https://linktr.ee/wavewellness.nz
Feeling excited! This morning I’m teaching my Surge & Soar class at the Yoga Festival Hawke’s Bay Yoga Festival. Ready to start the festival off and ride the rhythm of the waves.
Flying up today to the Yoga Festival Hawke’s Bay Yoga Festival. Can’t wait to teach on the opening morning of the festival and support Hamish Kenworthy at his two workshops as well.
Spending a whole weekend immersed in yoga…wonderful.
Feeling flat and weighed down?
Even on the days you feel resistance, taking that first step onto the mat ALWAYS shifts your energy and mood.
You don’t need to be perfect, you don’t need to be flexible, you don’t need to be anything but yourself.
Show up as you are.
Join me for a Surge & Soar (Power Vinyasa Yoga) class:
* Small, attentive classes, max of 8 people.
* An inviting & friendly space where you can truly be yourself.
* Zero comparison, zero masks, and no pressure to strive for perfection.
Ready to lift your mood and feel light again?
Click the link in my bio to reserve your mat!
25/08/2026
Wise Ways Wednesday
Welcome a new dawn.
24/08/2026
A reminder from this incredible leopard seal: your strength isn’t measured by pushing past your body’s signals, but by knowing when to drop your anchor.
These resilient wanderers swim thousands of miles through brutal Antarctic currents. What a special privilege to see one on the beach last night. Observing it just pausing, breathing, and regathering.
How are you dropping anchor and giving yourself permission to pause today?
Mindful Movement Monday
Movement is a conversation with your body, here I am on the mini trampoline to build awareness, bounce, and joy:
Warm-up: Gentle bouncing to awaken the joints & light up the senses.
One Focus: Putting the work in - repetitions, focusing on form, core engagement and control.
The Peak: Pure joy and power at full height!
Cool Down: Hitting the brakes and landing with intention.
Moving your body should feel good! How are you waking up your movement endorphins this week?
Here, alive, and living every moment. Happy Sunday. 🤍💛
21/08/2026
I treated myself to this colourful posy, and the scent from the daffodils is propelling me into Spring.
Join me 16-18th October for a women’s weekend yoga retreat in Little Akaloa, Banks Peninsula, a 90-minute drive from Christchurch.
An opportunity to reset with dedicated space for yourself. To reflect, anchor, grow, and emerge ready for the warmer months ahead.
The retreat is a relaxed environment with the following on offer:
* Vinyasa and Yin yoga
* Journalling and meditation
* Creative relaxation activities
* Time to immerse in the serene property and grounds
* Explorative walks to a private beach or up the hill behind
the farmhouse
* Space to connect with others or rest on your own.
I will also be offering Ayurvedic mini massages throughout the weekend.
An accessible retreat to nourish, ground, reset and emerge for spring growth. Join me.
Find all the info at the link in my bio.
When you’re fully invested in supporting your students, your cup can empty a bit. Last night, I refilled mine, literally and figuratively, with a cup of hibiscus tea after teaching my yoga classes. 🌺
As we come to the end of the working week, how do you refill your cup?
THE TEA THIEF | Organic Loose Leaf Tea love your teas, they give me such a depth of experience every time, for all of my senses. Thank you.
Small progress is still progress. As a child, handstands were effortless…as an adult - they’re a challenge for me. Growth is messy, keep giving it a go.
What goal have you been holding back on because it’s a challenge that requires a lot of patience?