Ange Lee Health & Fitness

20/09/2026

A new adventure to what I already do to help more people through prevention, education, coaching to live a healthier life, better health span / lifespan.

Not only am I helping people through exercise and nutrition, I am now training to be a Health Coach in general practice to help more people to turn their lives around (non-clinical) many conditions can be managed or prevented through lifestyle change, assisting from diagnosis to behaviour change, before you hit the bottom of the cliff. Working with GPs and nurses who often don’t have time or resources spend time with patients to make these changes and follow ups.

This is a 6 month online and in clinic training that the clinic I work for has put me forward for and I look forward to what this change can bring. 💕 “prevention is cure” - Prekure

Exercise, Nutrition and tools to manage stress etc can be medicine before we need medication. This is a very exciting journey and look forward to exploring it more.

I am still personal training and doing my diploma in nutrition as well as medical receptionist.

If you have a health coach in your medical centre, it’s a free service to you and definitely recommend using them.

21/08/2026

Are you a city fitness member?

I can help you to reach your goals, you just need to be ready to achieve them.

Whether your sessions are
- weekly
- fortnightly
- monthly

Book in for your consultation with me to map out your goals, through setting SMART goals, making them sustainable.

No judgement, only big support!

03/08/2026

Who is next? 💪😜

02/08/2026

Website coming soon!
✨✨✨WATCH THIS SPACE ✨✨✨

01/08/2026

27/07/2026

Myths vs facts

Here are just a few

What myths have you heard?

The second one I hear a lot!

15/07/2026

Are you a mum that knows she needs to workout, whether it’s for “time for you”, increasing your energy levels, to get stronger for your baby or even to help with your fitness and get stronger for better health and well-being?

Struggle to get gym time?

Here im offering mums and bubs online, where you can workout with bubs or just body weight in the comfort of your own home.

3 classes per week
🏋️Strength
🔥 Burn
🧘‍♀️ Restore

$20 per week membership that gives you 3 classes at $6.60 per class. Focused purely on you and your baby for a stronger core and pelvic floor safe and strengthening exercises that focuses on your whole body.

How does that sound to you?

Send me a DM if this sounds like YOU!

Open to mums in NZ not just Christchurch

01/07/2026

✨ Spots muscle imbalances before they turn into pain
✨ Reads your nervous system — trains you differently on a wired day vs. a depleted one
✨ Teaches you what a muscle should feel like, so you know the difference between working hard and something being wrong
✨ Pushes you outside your comfort zone — safely, and only as far as is useful
✨ Works around your injuries and niggles, not just avoiding them
✨ Adjusts for where you’re at hormonally, postpartum, or in pregnancy
✨ Helps you rebuild trust in a body that’s changed
✨ Knows when to back off — sometimes recovery is the win, not another rep

It’s not just “3 sets of 10.” It’s someone paying attention to the whole picture. 💪