Paula McFarlane - Insight Coaching

What if you gave yourself permission to move differently?

Not just physically.

But in the way you make decisions.

The way you spend your time.

The way you receive.

The way you speak to yourself.

The things you say yes to.

The things you finally say no to.

The way you allow yourself to be seen.

What if creating a new chapter is simply about bringing more of you forward?

That's a big part of what we'll be exploring at Recalibrate.

9–11 October | Hanmer Springs

Early bird ends 31 August. Use code EARLYBIRD until then

Are you ready to move differently?

https://recalibrate.paulamcfarlane.com/1-sales-page

What actually happens when you come on a retreat?

I've had quite a few conversations recently with women who are intrigued by the Recalibrate Retreat but are also wondering...

"Okay, but what will we actually DO?"

So here's the short version.

You'll arrive Friday afternoon and have time to settle in, meet the other women and enjoy a delicious afternoon tea before we open the retreat together.

We'll start creating a vision for what's next and then begin the work of releasing what you're ready to leave behind.

Saturday is where we really get into it.

Jane and I will take you through a combination of body and brain work exploring identity, beliefs, desires and embodiment.

We'll look at who you've been, who you're becoming and what it feels like to start moving through the world as that woman.

Then there'll be time to integrate.

Walk.
Hot pools.
Lunch in Hanmer Springs.
Time alone.
Time with the other women.

Or the option of a private session with Jane or me.

We'll come back together for sound healing before heading out for dinner in Hanmer Springs.

And Sunday is about taking everything you've discovered and turning it into something practical.

Your next chapter.

Your next steps.

Your blueprint for what comes next.

Because I don't want you to leave a retreat feeling inspired for a few days and then fall straight back into your old life.

I want you to leave knowing what you're ready for, what needs to change and what you're going to do about it.

That's what Recalibrate is really about.

3 days.
A pause.
A reset.
A new perspective.
A different way forward.

Early bird pricing finishes Monday 31st August.

Use code EARLYBIRD for your discount.

Are you in?
https://recalibrate.paulamcfarlane.com/1-sales-page

Things no one tells you about midlife...

💫You can have more freedom and still not know what to do with it.
💫You can be surrounded by people and still feel lonely.
💫Friendships change. Some deepen. Some disappear. Some just don't fit anymore.
💫You finally have some time for yourself... and realise you've forgotten how to use it.
💫You know you need to take better care of yourself, but everyone else still seems to come first.
💫You can know exactly what you want to let go of and still find yourself doing the same old things.
💫Relationships change. Your role changes. Your priorities change. And sometimes you're not quite sure where you fit anymore.

You start wondering, "Is this really how I want the next 20 years to look?"

Maybe midlife isn't about finding your way back to who you were.

Maybe it's about discovering who you're becoming

That's what we'll do at Recalibrate

9–11 October | Hanmer Springs
A retreat for women ready to pause, reconnect and explore what's next.
https://recalibrate.paulamcfarlane.com/1-sales-page

I am very excited to announce that Jane Hardjono and I will be hosting our very first Retreat at Vibrant Living in Hanmer Springs 9-11th October 2026.

If you know my work, you'll know I'm all about the mindset and belief upgrades that move you towards the life you desire. Jane adds so much value to that as a somatic writing coach and Feldenkrais practitioner.

What I do for your mind, Jane does for your body. Old holding patterns and ways of moving are subtly upgraded towards who you are becoming.

The Recalibrate Retreat is a transformational experience, Jane and I will expertly guide you through a unique blend of mindset coaching, belief transformation, somatic movement and embodiment practices, to ensure you'll not only shift the thinking keeping you stuck, you'll begin embodying a completely new way of being, moving and living.

Over our weekend together, we will get to the root of your old thinking and the way it holds in your body, and we’ll clear it.
We’ll start to explore what your next steps are, how they will feel, and how you will move with them.

The Recalibrate Retreat is space to tune into your future self, the woman you are becoming, how she moves, and what she thinks and feels.

All the details are here link in bio https://recalibrate.paulamcfarlane.com/1-sales-page
We'd love to have you there!
Jane Hardjono

I am very excited to announce that Jane Hardjono and I will be hosting our very first Retreat at Vibrant Living in Hanmer Springs 9-11th October 2026.

If you know my work you'll know I'm all about the mindset and belief upgrades that move you towards the life you desire. Jane adds so much value to that as a somatic writing coach and Feldenkrais practitioner. What I do for your mind, Jane does for your body. Old holding patterns and ways of moving are subtly upgraded towards who you are becoming.

The Recalibrate Retreat is a transformational experience, Jane and I will expertly guide you through a unique blend of mindset coaching, belief transformation, somatic movement and embodiment practices, to ensure you'll not only shift the thinking keeping you stuck, you'll begin embodying a completely new way of being, moving and living.

Over our weekend together we will get to the root of your old thinking and the way it holds in your body - and we’ll clear it.
We’ll start to explore what your next steps are, how they will feel, and how you will move with them.
The Recalibrate Retreat is space to tune into your future self, the woman you are becoming, how she moves, and what she thinks and feels.

All the details are here https://recalibrate.paulamcfarlane.com/1-sales-page

We are so looking forward to spending this time with you.
Jane Hardjono Move Beyond Words Vibrant Living Retreat & Day Spa

What's the one thing that gets in the way of your business goals?

For many of my clients its procrastination.
We can spend a lot of time thinking procrastination is a personality fault but in my experience its generally driven by negative thinking or self doubt.

I work with my clients to identify the exact root cause of their procrastination.
Then we use NLP to shift it.
Changes happen fast
Do you need to pull the roost of your procrastination?
Lets talk....my DM;s are open😀

I dont know who needs to hear this right now but... YOU MATTER

Your work matters

Your voice matters

Your unique perspective matters

In a world that feels heavy and social platforms that feel noisy its easy to feel like you are unseen and invisible. That there isnt a place for you or your work but I want you to know YOU MATTER.

I know the impact of feeling invisible, wondering if what you have to offer has value. I see it in my clients self doubt and feelings of unworthiness every day and I've been there too.

What I know for sure is that when you doubt yourself and feel invisible all you can see is more reasons to doubt yourself and evidence that your voice is not being heard.

It feels true but in reality its your brain selecting evidence based on your worst fears. Its pattern recognition not personality faults or failure.

Its an invitation to show up and keep sharing your message.

The world needs your positivity, the world needs your heart felt truth.

The good news is when you see this you're in exactly the right place.

All of the things you think you are not are simply a perspective that needs an upgrade.

Its an invitation to transformation

So take your self gently by the hand and remind yourself

You matter

Your voice matters

Your unique perspective matters

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I'm Paula Intuitive and NLP coach and I'm passionate about supporting others to share their unique music with the world.

I have a goal of speaking on 3 podcasts this year. if you or someone you know is looking for a speaker in the neuroscience, personal growth or grief recovery space I'd love to hear from you.

Lately I've pulled back from all my social media platforms....

This might be an unpopular opinion but I feel like AI has stolen our authenticity.
I feel drained by the volume of problem/instruction...here's what your doing wrong nature of Ai generated marketing. I dont want to read about what I'm "quietly" doing in the background that is eroding my confidence, business, relationships, health followed by a list of "fixes"

I want your messy truth, I want deeper conversations and to feel inspired and moved by your ability to overcome challenges. I want REAL,

In an already heavy world I dont see AI building our resilience or supporting a positive mindset. Its instruction without heart, it highlights your weak spots without wrapping you in the support you need to work on them.

Don't get me wrong, I have used it too and I'm feeling the call to put it down. I'm craving honest human connection, imperfect and unpolished!

If you're feeling it too, I see you and I believe in you even if every AI post you read has you thinking you're completely flawed.

You are amazing and your not "quietly" doing anything wrong.

I've decided I'm going to use my platform (small as it is) to "quietly" add my heartfelt truth back to the internet.

♥️ Paula

*quietly uncurated pic of me with furry office manager in the background

Question for you.....
What's your relationship to receiving support?
Do you tough it out and soldier on by yourself or are you really aware when you need another set of eyes on the problem?

The magic thing about working with a coach....having someone highlight for you the things you just cant see because you are in it.
If your coach is also an intuitive then you can double down on the clarity and insights you will receive.

Curious about what intuitive business coaching journey looks like? Lets chat, my DM's are open