Eaden Project Fitness

We’re a lifestyle.

Not in the sense that training takes over your life — but in the standard you hold yourself to within it.

We all have work, families, kids, stress, bad sleep and days where turning up is the last thing we feel like doing.

But we still take responsibility for our health.
We train. We recover. We pay attention to our bodies and our minds. We hold ourselves accountable to the way we want to live and the person we want to be.

Not every day is perfect. Not every session is our best.

Some days we have 100% to give. Some days we have 80%.

Whatever we have, we give 100% of it.

That’s the lifestyle

EP ENGINE — BLOCK 2 STARTS THIS WEEK.

For our members: new block, new stimulus, same goal — build a better engine.

EP Engine is our conditioning-focused class built around aerobic capacity, threshold, repeatability and work capacity. It isn’t just random hard workouts designed to leave you on the floor. Each block has a purpose and progresses week to week.

For anyone looking in from the outside — this is the side of EP that helps you perform better, last longer, go further! Any athletes out there? This is your starting point.

You can be strong. You can look good.
But you still need an engine.

Block 2 starts this week.

We are absolutely heartbroken by the sudden and tragic passing of Jordan and Greg’s wee man, Sonny. 💙

For those who got the chance to meet Sonny, you’ll know he was a little character. The times he came into the gym, you couldn’t help but notice his cheeky personality, his energy and the love that surrounded him.

There really are no words for what Jordan, Greg and their family are going through right now.

We’re a gym, but we’re also a community. We look after our own, and right now we want to do whatever we can to support this beautiful family as they navigate something no parent should ever have to face.

If you’re in a position to help, please consider making a donation through the Givealittle page “For Greg, Jordan and Their Sunshine.”

Every little bit helps. More than anything, we hope this shows Jordan and Greg that they’re not alone — their gym family is behind them.

From all of us at the gym — we love you guys. We’re here. ❤️

𝗠𝗼𝘀𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝗮𝗻𝗼𝘁𝗵𝗲𝗿 𝗺𝗲𝗮𝗹 𝗽𝗹𝗮𝗻.
They need to understand what they’re actually doing.

That’s why we created the 𝗘𝗣 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗦𝘆𝘀𝘁𝗲𝗺.

A lot of people come to us wanting to lose weight, but they’re already under-eating, low on energy, recovering poorly, and stuck in the cycle of trying to eat less and less.

𝗧𝗵𝗮𝘁’𝘀 𝗻𝗼𝘁 𝘁𝗵𝗲 𝗮𝗻𝘀𝘄𝗲𝗿.

With the 𝗘𝗣 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗦𝘆𝘀𝘁𝗲𝗺, we teach you how to:

• work out how much you actually need to eat
• fuel your training properly
• create the right deficit for fat loss
• keep muscle while losing body fat
• structure your week around real life
• improve food quality, timing and recovery
• track, review and adjust based on real data

𝗧𝗵𝗶𝘀 𝗶𝘀 𝗮𝗯𝗼𝘂𝘁 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝘄𝗶𝘁𝗵 𝘀𝘁𝗿𝘂𝗰𝘁𝘂𝗿𝗲.
𝗧𝗵𝗶𝘀 𝗶𝘀 𝗮𝗯𝗼𝘂𝘁 𝗯𝗼𝗱𝘆 𝗿𝗲𝗰𝗼𝗺𝗽𝗼𝘀𝗶𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝗰𝗹𝗮𝗿𝗶𝘁𝘆.
𝘛𝘩𝘪𝘴 𝘪𝘴 𝘢𝘣𝘰𝘶𝘵 𝘭𝘦𝘢𝘳𝘯𝘪𝘯𝘨 𝘩𝘰𝘸 𝘵𝘰 𝘮𝘢𝘬𝘦 𝘺𝘰𝘶𝘳 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 𝘧𝘪𝘵 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦.

The 1:1 process we use to build this with you is called:

𝗧𝗛𝗘 𝗘𝗣 𝗙𝗨𝗘𝗟𝗟𝗜𝗡𝗚 𝗠𝗘𝗧𝗛𝗢𝗗

Includes your personalised consultation, targets, weekly structure, action plan, and 14-day review.

𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝘁𝗼 𝗘𝗣 𝗺𝗲𝗺𝗯𝗲𝗿𝘀 + 𝘁𝗵𝗲 𝗽𝘂𝗯𝗹𝗶𝗰

We’ve literally built our program around our beliefs.

𝗟𝗢𝗢𝗞 𝗕𝗘𝗧𝗧𝗘𝗥. 𝗣𝗘𝗥𝗙𝗢𝗥𝗠 𝗕𝗘𝗧𝗧𝗘𝗥. 𝗥𝗘𝗔𝗗𝗬 𝗙𝗢𝗥 𝗔𝗡𝗬𝗧𝗛𝗜𝗡𝗚.

We believe aesthetics matter. We want you to look good.

But we also want that physique to 𝗽𝗲𝗿𝗳𝗼𝗿𝗺.

To be stronger. More powerful. Have a bigger engine. Last longer. Move well. And have a body that is actually capable when you ask something of it.

That’s why we don’t try to cram every training quality into every class.

We split the EP week into 𝗙𝗨𝗡𝗖𝗧𝗜𝗢𝗡𝗔𝗟 𝗗𝗔𝗬𝗦 and 𝗛𝗬𝗕𝗥𝗜𝗗 𝗗𝗔𝗬𝗦.

𝗠𝗢𝗡 / 𝗪𝗘𝗗𝗦 / 𝗙𝗥𝗜
𝗙𝗨𝗡𝗖𝗧𝗜𝗢𝗡𝗔𝗟 𝗗𝗔𝗬 — 𝗘𝗣 𝗧𝗥𝗔𝗜𝗡

Our flagship program.

Strength. Power. Athletic movement. Conditioning.

‘EP Train’ brings everything together and trains the body as a whole. It’s the foundation of what we do.

𝗧𝗨𝗘𝗦 / 𝗧𝗛𝗨𝗥𝗦
𝗛𝗬𝗕𝗥𝗜𝗗 𝗗𝗔𝗬

This is where we separate specific qualities and give them the attention they deserve.

𝗘𝗣 𝗦𝗧𝗥𝗢𝗡𝗚
Pure strength and aesthetic development.

Heavy work, accessory work and building the areas we can’t always give enough attention to during functional training.

Get stronger. Build muscle. Look better. Perform better.

𝗘𝗣 𝗘𝗡𝗚𝗜𝗡𝗘
Dedicated engine development.

40 minutes focused on aerobic capacity, work capacity and developing your ability to move faster, work harder and last longer.

Then we have two additional ways to train within EP.

𝗘𝗽 𝗹𝘂𝗻𝗰𝗵-𝗧𝗥𝗔𝗜𝗡
Our condensed 30-minute lunchtime version of EP Train.

Less time. Same intent. Quality training when you need to get it done efficiently.

𝗘𝗣 𝗣𝗘𝗥𝗙𝗢𝗥𝗠𝗔𝗡𝗖𝗘
Individual programming built around what 𝘆𝗼𝘂 need.

For athletes, competitors or anyone who needs more than the group program alone.

We identify what you need to improve and build specific work around your classes, training week and individual goals.

The point of all of it?

𝗪𝗲 𝗱𝗼𝗻’𝘁 𝘄𝗮𝗻𝘁 𝗼𝗻𝗲-𝗱𝗶𝗺𝗲𝗻𝘀𝗶𝗼𝗻𝗮𝗹 𝗳𝗶𝘁𝗻𝗲𝘀𝘀.

We want the full package.

Look better.
Perform better.
Ready for anything.

𝗧𝗵𝗶𝘀 𝗶𝘀 𝗘𝗮𝗱𝗲𝗻 𝗣𝗿𝗼𝗷𝗲𝗰𝘁 𝗙𝗶𝘁𝗻𝗲𝘀𝘀.

Swipe through our programs →

At Eaden Project, we will provide the coaching, structure, progressions, accountability and environment. Your part is to book in, turn up when you can, communicate honestly and keep building momentum.

You do not need perfect weeks.

You need enough consistent ones.

We have been crushing it. We are on an absolute heater. Keep it rolling. Do it for daddy…..