Mischief & Motion

Imagine hiring a plumber and saying:

"Just give me a few weeks to fix the pipes first."

That's what "I'll get fitter before I start" sounds like to a PT 😂

If you've been putting it off, send me a message ❤️

To bring the kids, or not bring the kids, that is the question 😂

Not everyone has childcare.

Not everyone wants childcare.

Sometimes your workout buddy is 5 years old and determined to help. 💜

That's why my sessions are kid-friendly, judgement-free, and designed for real life.

If you've been putting yourself last because of the kids, send me a message. ✨

Happy Pride Month 🏳️‍🌈❤️

Everyone deserves to feel welcome when they move their body.

No matter your fitness level, who you love, how you identify, or how long it's been since you've exercised, you deserve a space where you can show up as yourself.

That's the kind of community I'm always trying to build. 🌈

A lot of people think they need to be a certain level of fit before reaching out.
You don't.
You just need to start somewhere ❤️

We have fun here. Want to try smash your goals while having fun this time? Comment "START" and I'll send you a message!

Friendly reminder that your training sessions are allowed to be fun ❤️

POV: you realised personal training doesn’t actually have to feel scary, embarrassing or miserable ❤️

You’re allowed to start exactly as you are.

Your ‘I need to get fitter first’ card has officially been revoked ❤️

Now that you've seen a session, want to come try for free? Comment "START" and I'll send you a message!