Affinity Fitness

Gym hack for Bulgarian split squat. It works every time. 🤷‍♀️

When the weights get too heavy so you start hitting random poses till one works.

The cable crunch is one of the best exercises for building your abs… if you’re doing it correctly.
The biggest mistake? Pulling with your arms instead of crunching through your core.
Keep these cues in mind:
✅ Keep your hips still
✅ Think “ribcage to pelvis”
✅ Exhale as you crunch
✅ Control the return

When you’re front desk and also maintenance crew.

Doing endless crunches but still wondering “is this even working?”
You might be letting your legs, hips, or glutes do more work than you realise. When you’re trying to lift higher or push through fatigue, your body can naturally recruit your legs, hips, and glutes to help. But when those muscles do the work, your crunch becomes less about spinal flexion and more about pulling the body up with other muscles. Focus on control, not just getting higher.

Why are people like this at the gym 🤦‍♂️

Your core should be working, not your momentum. Archie shows you how to nail your knee raises.

When the beat drops…

Meet Zoe 👋 She started training for hockey then discovered a whole new passion for the gym.
Now she’s helping others find the kind of movement they actually enjoy, because when you love your training, showing up gets a whole lot easier.