Flex Fitness Colombo

JOIN AND RECEIVE 💰💰

September is the perfect time to shake off those winter blues, get moving and start working towards your goals. Don’t wait for the perfect time, start this spring strong! 💪

Sign up to any 6 or 12 month membership between 1st - 14th September and you could receive up to $200 Flex Cash to spend on supplements, no joining fee or weeks free in club! 💰

To secure this membership you will need to pop in club during our staffed hours ⬇️

Mon-Thurs 9am-7pm
Friday 10am-3pm
Sat 10am-1pm

*Available only at Colombo, Riccarton and Burnside clubs

CHOOSE YOUR HARD 🖤

Showing up is hard. Staying where you are is hard. Making healthy choices is hard. Dealing with no energy is hard.

Both paths take effort, the difference is that one moves you forward while the other keeps you stuck.

Swipe through to see the reality of both sides. Whatever your goals look like, choose the hard that actually serves you.

Don’t let a dry shirt fool you — especially during winter 🧊💨

It’s a massive misconception that dripping in sweat equals a successful workout. Sweating is just your body’s
built-in cooling system mechanisms at work.

Judge your sessions by your intensity, your technique, and the weight on the bar — not by how damp your kit is when you finish.

🚨 OUR LEVEL UP 8 WEEK CHALLENGE IS HERE! 🚨

Starting Monday 3rd August, we’re running a challenge with 8 weeks of structured training, real nutrition support, and a community that’s got your back every step of the way.

Here’s what you get:
💪 Unlimited Level Up classes
🏋️‍♂️ In-class coaching from our top-tier coaches
🥗 Personalised meal plan + nutrition guidance
🎤 Training & Nutrition Seminar- Sunday 2nd August
📸 Before & after measurements + body scans
📱 Full tracking & support via the Level Up App

This isn’t a quick fix. It’s 8 weeks of showing up, doing the work, and coming out the other side stronger- with a coach and a community in your corner the whole way.

📅 Registrations open Monday 20th July

📍Available for all members & non-members, pricing suited to match the membership. Spots are limited- get in early!

Drop a 💪 below if you’re in, and stay tuned- spots open next week!

This month, we’re celebrating what it means to Move
Together. 💪

Refer a friend who signs up for a 6 or 12-month
membership during July, and you’ll score an
exclusive limited-edition We Move Together Hoodie.
Your mate? They’ll receive a limited-edition We Move
Together Hat to kick off their journey.

How it works:
✔️ Refer a friend to Flex.
✔️ They sign up on a 6 or 12-month membership.
✔️ They list your full name when asked, “Did a
current member refer you?”
✔️ You both receive your exclusive merch.

Hoodies and hats are available by pre-order. Once
your friend has joined, visit our Front Desk team to
register your order and select your preferred size and
colour.

Limited release. Available throughout July while
stocks last. T&Cs apply.

You asked, we listened.

New Flex gear is landing soon.

Built for training.
Made for the community.
Limited numbers.