Strong Pilates Ferrymead

The STRONG Experience is here.

Unlimited sessions for 10 days.
More sweat. More STRONG.

Link in bio.

POV: before vs. after your STRONG class

We caught Amy at our birthday workout and this pretty much sums up the STRONG experience.

Before: “little nervous”
After: “I’m so glad I did.” 😮‍💨💪🏼

Amy has been part of our STRONG family for a long time and she is such a strong woman. She always turns up, puts in the work and gives it her all — no matter how she’s feeling before class.

And that feeling after? Knowing you showed up, worked hard and did something for YOU.

Join the STRONG family — link in bio.

Ps. Come check out the new CONNECT Screens Amy’s talking about.

One week. Exclusive workouts. Epic prizes.

STRONG Week 2026 .
14-20 September.

Mark your calendar.

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When you win the People’s Choice Award… I wonder why? Tony Wilson 😂😂

A huge shoutout to everyone who came along and celebrated with us over the weekend, and congratulations to all of our members who were recognised with an award. More importantly, thank you to every single person who has been part of our STRONG community and helped make this year what it has been.

Here’s to another year of STRONG Ferrymead.

At this point, my membership is basically rent for THIS specific machine.😅

Not sure which STRONG class is for you?

If you’ve been sitting on the edge wondering what STRONG Pilates is actually all about, this one’s for you.

We have 5 different class styles — from strength + hypertrophy, to cardio, Pilates and everything in between. The weekly schedule is designed to give you a little bit of everything.

Current weekly structure at Ferrymead:

Monday — Loaded | Lower Body focus
Tuesday — STRONG Body & Pilates Only
Wednesday — Pilates Strength
Thursday — STRONG Body
Friday — Loaded | Upper Body focus
Saturday — STRONG 360
Sunday — Pilates Only

Our class structure changes every 3 months, so there’s always something new to work towards.

Still not sure which one is for you? Come try them for yourself.

Link in bio.

Not sure what STRONG actually feels like?

Hannah takes us through the stages: challenged → accomplished → very sore → apparently Nurofen is now part of the recovery plan 😂

We’re calling that a successful introduction to DOMS.

If you’ve been sitting on the edge wondering whether STRONG is for you, come give it a go. You might just surprise yourself.

POV: you’re already dying in the birthday workout and then your coach starts asking you random trivia questions.

Because apparently working out wasn’t hard enough, we thought we’d make everyone use their brains too.

Some knew the answers. Some definitely did not.

But they kept moving, so we’ll let it slide 😂.