Riccarton’s finest 24 hour gym. Pay us a visit, you won’t be disappointed!
31/08/2026
we are SO excited to be helping out with some epic activations at this years RUN72 🏃🏃🏼♀️
men’s and mental health in general is something really close to our hearts and we cannot wait to be down there with you! stay tuned 🔍
On Friday we took the Flex community off the gym floor and onto the games floor Serve Social - CodeBreakers and it was a blast! 🏓🎯
Thank you to everyone who came out! Watch the full video for some interviews and laughs 🖤💛
26/08/2026
You don’t need a brand-new workout plan for spring, you just need to sweep out the winter shortcuts holding you back.
As we head into the home stretch of August, it’s time to spring clean your habits. Ditch the 45-minute snooze battle, stop waiting around to “feel like it,” and throw out the all-or-nothing mindset.
Pick one habit from this graphic to ditch from your routine today. Which one is it?
Drop it below! 👇
24/08/2026
Stop counting the minutes. Start making the minutes count 💥
It’s all about how you train, not how long you train. High effort, good mechanics, and smart programming beat endless cardio or marathon gym sessions every single time!
we are SO proud of our very own superstar! 🏆 D E R E K ™️ (Online Health and Fitness Coach) who won the overall title Classic Physique over the weekend at the New Zealand ICN show.
Derek, you have been working so hard, day in day out and your dedication not only to yourself, but to your clients as well throughout this time does not go unnoticed. We are backing you all the way.
What a weapon! 💪🏻
20/08/2026
Keep it simple. Stay consistent.
Health and fitness isn’t about extreme restrictions, it’s about daily habits that make you feel good inside and out.
1. Prioritise Whole Foods 🥗
2. Move with Intention 🏋️♀️
3. Respect Your Rest 🛌
4. Hydrate All Day 💧
5. Be consistent, not perfect 🎯
Save this post as a quick daily reminder, or share it with your gym buddy!
10/08/2026
CHOOSE YOUR HARD 🖤
Showing up is hard. Staying where you are is hard. Making healthy choices is hard. Dealing with no energy is hard.
Both paths take effort, the difference is that one moves you forward while the other keeps you stuck.
Swipe through to see the reality of both sides. Whatever your goals look like, choose the hard that actually serves you.
10/08/2026
August so far here at Riccarton 🤝🍯 🌅
06/08/2026
did someone say FREE COFFEE? 📣
Come and join us & Ascension next Saturday 15th of August at 9am for a taste of the high performance coffee!
- 81 Riccarton Road, entrance off Picton Ave.
Designed to elevate your ritual, come down for free and try it out. We want to know what you think!
Open to all Flex Riccarton members & friends! Everyone loves a freebie 👀 ☕️
See you next weekend! 🚘
04/08/2026
Quick gym floor reminder 🤝
When someone is in the middle of a set, give them space to finish.
Wait until they’re re-racked before grabbing a weight off their rack or walking right through their like of sight. This keeps everyone safe, focused, and out of each other’s way.
Appreciate you all keeping the standard high! 👏🏻
| Monday | 10am - 7pm |
| Tuesday | 10am - 7pm |
| Wednesday | 10am - 7pm |
| Thursday | 10am - 7pm |
| Friday | 10am - 2pm |
| Saturday | 9am - 1pm |