Becoming You

Good Morning all.
My yoga classes have moved location. I am now teaching in the community hall at All Soul's Church in Merivale.
It is a beautiful modern space in a very quiet lane and has plenty of free parking! The floor is wooden and there is heating ☺️

You cannot under estimate the importance of these things in a community space.

Hey
A short video for you all on how to release the fascia on you feet and calf muscles. If you want to watch ad free, download the Browser Duck, Duck, Go.
Enjoy, Lisa

Fascia - Feet & Calves A quick demo of how to release the fascia on your feet and calf muscles.You will need a firm ball and maybe a yoga block if you have one.Rolling the fascia o...

Today is the day that YIN yoga begins ☺️
Relaxation ✔️
Rest ✔️
Restorative ✔️

Yin feels so good because it works! It works on tension, fatigue, dehydrated muscles. It works on stress, stiffness and joints.

Join me - 4.30pm TODAY at Mary Potter Centre in Christchurch. Free parking ✔️

Start of the year...time to start thinking about your Yoga practice.

Becoming YOU
This is what my ‘brand’ is about. Finding who you are and what mages your heart soar.

Career change isn’t just about swapping roles or industries. It’s a process of becoming, what Carl Rogers (the Humanistic psychologist) called “becoming a person.” You don’t just leave a job. You leave an identity. A version of yourself shaped to survive, to perform, to please, often at the cost of your own needs. In the in-between, it can feel like you’ve lost yourself. But this is exactly what Rogers meant: growth comes from shedding the layers that were necessary to cope, and gently discovering the self that’s authentic, whole, and free. The part of you that was always there, waiting to be seen, felt, and expressed. Career change can feel uncertain and frightening, but it’s also a deeply human and beautiful act of becoming. 💗 - - #careergoals #careertransition #careertherapy #burnout #workplacetrauma #fawntraumaresponse #fawnresponse #perfectionist #hyperindependence #corporategirl #careerchange #midlifecareerchange

Toe pain holding you back? It's time to reawaken your feet! Discover how wearing barefoot shoes can correct foot issues and improve your overall health. Check out this insightful blog for tips on foot wellness! https://wix.to/aRNNJDk

Toega - Re-awaken your Feet Toe pain? Knee pain...hips? It is often said that health begins in the foot. Learn how wearing bare foot shoes can correct feet issues.