64 Training Systems

Are you a group fitness based gym that is looking for a good training program that you and your members can trust?

Something that is world class from top to bottom, saving you time, energy, money and resources!?

That’s us 🤝

There’s some seriously good work in here. 13 days til start time - affiliates, 20 days 🫡

CrossFit Games Event 4, 5, 6 - strength tests.

These athletes can stack up alongside the international sports of the given strength metrics 💪🏾

In a 1 v 1 - who’s getting that belt to a$$ in the CrossFit workout, Grace?

30 clean and jerks for time 135/95 lb | 61/43 kg

Tag that mate who is getting smoked 🚬

📸 𝐉𝐀𝐌𝐈𝐄 𝐀𝐋𝐄𝐗𝐀𝐍𝐃𝐄𝐑

Tag a mate who you’re beating 7-0 😮‍💨

📸 𝐉𝐀𝐌𝐈𝐄 𝐀𝐋𝐄𝐗𝐀𝐍𝐃𝐄𝐑

Don’t just turn up and tick the box. Be intentional and have appropriate application toward the task.

That is of course, if you’re wanting to maximise your progress ✅

What could the 2027 CrossFit Games look like after what we learned from the 2027 CF games?

Head to our YT channel and take a look at the full video of what Komihana Mitchell | Online Coach would program for next years CF Games based off what we seen this year.

Link in Bio ⛓️‍💥

Here is a sneak peak to what would be event number 3, with ascending degree of difficulty through jump rope and heavy dumbbells 💪🏾

Nice and simple workout to save for later 💾

Simple doesn’t mean “easy”. Can you hit the targets below 👇🏾

Platinum: 12 rounds 😱
Gold: 9 rounds 🥶
Silver: 6 rounds 🥵
Bronze: 4 rounds 🫥

We will be doing breakdowns of all the Elite Individual 20 Events from the 2026 CrossFit Games

Starting with with workout number 1 - The Hopper 2007

Winner Madeline Sturt , special mention Jay Crouch 🥇