Fiona Dowling Pilates

✨ Term 3 Pilates starts Monday 20 July!

Join us for a new 10-week term of Physio-led Pilates designed to help you move better, feel stronger, and stay active through winter.

📅 Monday
5:30pm – Open Mat Pilates
6:40pm – Pilates Fundamental

📅 Wednesday
5:30pm – Open Mat Pilates
6:40pm – Sports Pilates

🏃‍♀️🚴‍♂️🏊‍♀️ Our Sports Pilates class is perfect for runners, cyclists, swimmers, kayakers, triathletes, and active individuals looking to improve mobility, core strength, movement control, and recovery.

💚 10 Weeks – $180
💚 Casual Class – $20

✔ Physio-Led
✔ Performance Focused
✔ Injury Prevention Focused

📲 Bookings are now open. Secure your spot today!

Contact me direct or Sports Clinic to book!

💥 Attention to our Sports & Fitness Community

Build a stronger foundation this winter with Physio-Led Sports Pilates.

Designed for endurance athletes, our classes combine physiotherapy expertise with targeted Pilates training to improve mobility, core strength, movement control, and recovery.

Perfect for:
✔ Runners
✔ Cyclists
✔ Swimmers
✔ Triathletes
✔ Active endurance athletes

Stay consistent through winter with classes that support performance while helping to reduce injury risk.

Our Sports Pilates Class at Sports Clinic is:
✔ Professional
✔ Boosts Performances
✔ Targets Injury Prevention

BOOK NOW !

☎️ 033 660 660
📩 [email protected]
💻 www.sportsclinic.co.nz
📍156 Bealey Avenue, Christchurch Central 8013

Don’t skip recovery! & adapt to a new exercise routine post daylight savings! 🌄

Join our STRETCH Pilates Class - designed to help you move better, recover faster & feel good to go again!

Why you’ll love it:
✅ Reduce muscle tension
✅ Improve flexibility
✅ Restore posture

Only a few spaces still available - Secure your spot online now

https://nzappts.gensolve.com/sports_clinic/

Or call us on 03 3660 660

Bonus: Show us your finisher medal on the day & get 20% off 🥳

Monday 13 April | 5.30PM
Wednesday 15 April | 6.40PM
$20 per class

We are almost there…and if the process of getting to your Summer Holidays had left your body a little fried…then this post is for you!

⭐️ Look after the Spine to look after your Health
⭐️ Benefits beyond just improved Mobility
⭐️ ideal for a busy Christmas, Summer & start to 2026

Online Pilates has NEW options for the festive season…helping you end 2025 & start 2026 with great physical health!

https://www.fionadowlingpilates.co.nz/onlineclasses

pilatesforrunners

We are almost there…and if the process of getting to your Summer Holidays had left your body a little fried…then this post is for you! ⭐️ Look after the Spine to look after your Health ⭐️ Benefits beyond just improved Mobility ⭐️ ideal for a busy Christmas, Summer & start to 2026 Online Pilates has NEW options for the festive season…helping you end 2025 & start 2026 with great physical health! https://www.fionadowlingpilates.co.nz/onlineclasses #onlinepilates #pilatesonline #matpilates #injuryprevention pilatesforrunners

All about that Hip Extension 🙌 (& Pilates & the trails)

Glute Bridges during the Week 🦵🏻 = Leg Drive for the Hills on the Weekend 🏃🏻‍♀️ 🥳

If you need more leg drive in your world…join the movement 👀 https://www.fionadowlingpilates.co.nz/




(& Pilates & the trails)

Ready for another month to zoom by 🚀

Plenty of public holiday days & hopefully some kind Autumn weather 🍂

But certainly time of year to start planning for those winter months!

Term 2 & 3 is always an optimal time of year to bring Pilates into your life! 💪🏻

Term 2 starts from April 28th…with options for newbies, experienced and all you endurance sport junkies! 👋🏻

Reach out to nab your spot now…before things book out! 👀

Enquire about Online options for April & beyond too! 💻