We are an independent Women's Only Gym located in Ōtautahi Christchurch. We offer a free 10 day trial because we are sure you're going to love us.
Female Federation is a state of the art Women's Only Gym, located in Ferrymead, Christchurch. Our main focus is creating an uplifting and supportive environment for women of all ages, on all journeys, to train in and feel their best. So come in and try out our 25+ classes a week, and feel the difference! We have everything you could possibly need to succeed
- unique and motivating classes
- full g
11/08/2026
A huge THANK-YOU to all of our wonderful members, supporters and wider community for helping us get to 10 years in business. And for helping us celebrate our birthday for the last few months!
What a privilege to still be here, creating space for women to be active however they choose 🙌🏽
04/08/2026
We had a great time at our women’s health chat on Friday night.
Hearing Sara and Grace talk is always so informative and cuts through a lot of the noise online.
We always want to align ourselves with the best of the best 👌🏽
28/07/2026
We are extremely excited and lucky to have these epic wāhine coming to speak to us on Friday night!
There are very limited spaces left so please get in touch if you’re wanting to come and have your minds blown by their knowledge and passion for women’s health 🤝
Not us trying to do a cool reel for our members party 😅🤗💃🏼
Saturday was a great day!
A huge thank-you to everyone who made it happen 👯
We’re excited for the Limit Zero Hyrox Simulation event coming to Christchurch in October!
We’ve secured a discount code for those interested in entering.
Comment ‘keen’ below and we’ll send you the details!
Let’s go 💥
02/07/2026
For our 10 year anniversary we are offering a very limited amount of personalised .nz drink bottles 🤩
The black 32oz wide flex cap with the FemFed logo engraved, and your initials on too!
We’ve got about 35 left to sell and then they’ll be gone, get in touch with reception for costings and to secure yours today 💦
01/07/2026
10 years of Female Federation 🙌🏽
24/06/2026
Female Federation turns TEN but it’s YOU who gets the presents!
Look at this insane giveaway worth over $2000 😮
Tag a friend and you could each win:
🌟 a 6 month Female Federation Ferrymead membership
🌟 a $150 1999 HOUSE of NAILS voucher
🌟 a The Glow Cloth Glow Getter Bundle
🌟 The Rachael Cardigan in toast from Of Hers
🌟 a Quad Bundle from Bonnie
Tag as many friends as you like. You must be following each of the above accounts to win this prize, and you must be able to collect in person from Female Federation gym or arrange collection.
Winners will be drawn Friday 17th July 2026.
This promotion is in no way sponsored, endorsed, administered by, or associated with Instagram or Facebook.
23/06/2026
Saturday 25th July; put it in your calendar!
It will be an exciting day around here as we are hosting an Open Day between 10am-12pm for any new / existing members to come check us out and take a look around.
We will then be connecting and socialising with our current members for a Members Only party between 12-2pm!
We’ll have more information soon so stay tuned!
🗓️ 👀
22/06/2026
You’re telling me that all of these people have been a member for 5 years 😱🥳🥰
Today we’ve added 7 new people to the wall of fame! How lucky are we to have such loyal and supportive members 🤎
| Monday | 6am - 1pm |
| 3pm - 7pm | |
| Tuesday | 6am - 1pm |
| 3pm - 7pm | |
| Wednesday | 6am - 1pm |
| 3pm - 7pm | |
| Thursday | 6am - 1pm |
| 3pm - 6pm | |
| Friday | 6am - 1pm |
| 3pm - 6pm | |
| Saturday | 8am - 1pm |