31/08/2026
Future you will thank you for doing the hard work today. Build that muscle and strength. Become the strongest version of you now so that future you can reap all the benefits. 💪🏼
HIIT Co.
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HIIT Co. is the ultimate 30min total body circuit! Open Hours:
Mon-Thur: 6am-1pm, 3pm-8pm
Fri: 6am-1pm, 3pm-6pm
Sat: 8am-12pm
Sun: Closed
is the ultimate 30-minute Full body workout. We don’t waste a minute of your time. It’s the perfect mix of STRENGTH, BOXING & CARDIO. We're dedicated to providing a unique, fun, and proven workout that guarantees results!
30 MINUTE CIRCUIT
Fast, full body workout
NO SET CLASS TIMES
Rounds start every 3 minutes
HARD WORK PAYS OFF
Burn up to 500 calories each time
FULL-BODY WORKOU
31/08/2026
30/08/2026
Better everyday, then you'll look back over the years and realize how far you've come
26/08/2026
How many of these are you doing that are sabotaging your progress?
25/08/2026
Nutrition tips made simple
24/08/2026
You don't need to do everything at once when you're starting out. Just nail the basics
23/08/2026
Consistency is the biggest cheat code to anything in life
20/08/2026
Will your team take home the gold? 🏅
HIIT Co. OLYMPICS Starts Aug 31st
19/08/2026
These are all important but what should you prioritize?
18/08/2026
When's the second HIIT Co. Coming? 🤔
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Address
950 Ferry Road
Christchurch
8023